Arugula-Radish Salad
(2 votes)
(2 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
238
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 104.1 μg | (174 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 316 mg | (8 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the arugula, pat dry, and remove any hard stems. Rinse and thinly slice the radishes. Season the radishes with salt. Trim and thinly slice the scallion. Crumble the feta cheese into small pieces. Drain the capers. Mix all the prepared ingredients in a large bowl.
2.
Add all the ingredients for the dressing in a bowl. Mix until thoroughly combined, then season to taste with salt, pepper, and vinegar. Toss with salad.
Place the salad into small salad bowls, and serve.
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