Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Arugula Salad with Baked Salmon recipe
Healthy Mediterranean Food
5
(3)

30 mins

45 mins

331 calories

92
Easy French Onion Soup recipe
Soul Food
5
(3)

20 mins

65 mins

318 calories

68
Baked Herb Bread recipe

45 mins

190 mins

270 calories

Vegetable Salad with Romaine and Watercress recipe

30 mins

38 mins

223 calories

96
Avocado Tomato Salad recipe
High in Healthy Fats
5
(3)

15 mins

25 mins

150 calories

100
Grilled Peppers with Tomato Stuffing recipe

20 mins

35 mins

140 calories

100
Chocolate-Banana Truffles recipe

40 mins

100 mins

69 calories

83
Jerusalem Artichoke Rosti recipe
Variation On A Classic Dish
5
(3)

25 mins

40 mins

146 calories

79
Vegan Apple Muffins recipe

30 mins

60 mins

135 calories

79
One Pan Garlic Keffir Herb Chicken recipe
Basic Healthy Recipe
5
(3)

20 mins

185 mins

88 calories

95
Risotto with Spring Vegetables recipe
Healthy Gourmet Kitchen
5
(3)

60 mins

60 mins

342 calories

Strawberry Fruit Spread with Chia Seeds recipe

15 mins

735 mins

14 calories

79
Coconut Rice Balls with Goji Berries recipe
Guilt-Free Delicacy
5
(3)

25 mins

35 mins

367 calories

79
Lentil Salad with Nectarines recipe
Meal Prep Recipe
5
(3)

25 mins

50 mins

384 calories

92
Oat Vegetable Patties recipe
Vegetarian Delicacy

with Fava bean saute

5
(3)

60 mins

60 mins

345 calories

98
Brussels Sprout Spelt Salad recipe
Healthy Gourmet Kitchen
5
(3)

45 mins

45 mins

298 calories

White Cabbage Cilantro Salad with Almonds recipe

25 mins

85 mins

301 calories

85
Chestnut Flan with Blueberry Compote recipe
Guilt-Free Delicacy
5
(3)

35 mins

85 mins

264 calories

74
White Beans with Parsnips and Apple recipe
recommended by IN FORM
5
(4)

13 mins

860 mins

351 calories

Kohlrabi Apple Crudités with Egg recipe

25 mins

25 mins

261 calories

93
Fillet of Lamb with Parsnip Noodles recipe
Protein-Packed Dinner
5
(3)

30 mins

30 mins

287 calories

Radish and Asparagus Salad recipe
Healthy Gourmet Kitchen

with eggs

5
(3)

25 mins

25 mins

375 calories

Watermelon and Radish Salad recipe
Light And Refreshing
5
(3)

20 mins

20 mins

186 calories

97
Fig and Strawberry Carpaccio with Ricotta Cheese recipe
Flavorful Snack For Weight Loss
5
(3)

20 mins

20 mins

224 calories

96
Baked Honey Banana recipe
Healthy Leftovers
5
(3)

20 mins

20 mins

268 calories

Paprika Pomegranate Paste recipe
Smarter Snack

Muhammara Style

5
(3)

25 mins

25 mins

167 calories

100
Sweet Potato Cauliflower Soup with Za'atar recipe

25 mins

25 mins

392 calories

98
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
5
(4)

30 mins

30 mins

230 calories

94
Turmeric Semolina Porridge recipe
Variation On A Classic Dish

with ginger strawberries

5
(3)

30 mins

30 mins

284 calories

76
Vegan Tomato Soup with Rosemary recipe
Basic Healthy Recipe
5
(3)

35 mins

35 mins

124 calories

93
Roasted Cauliflower with Coconut Basil Sauce recipe
Fine Vegetable Cuisine

and apples

5
(3)

40 mins

40 mins

194 calories

95
Orange Crinkle Cookies recipe
Made With Whole Grains
5
(3)

45 mins

120 mins

35 calories

69
Mixed Salad with Cucumbers and Poached Egg recipe
Low-Cal High Protein Recipe
5
(3)

25 mins

25 mins

191 calories

Gluten Free Avocado Lime Tart recipe
Gluten-Free Baking
5
(3)

20 mins

290 mins

344 calories

83
Nectarines with Basil Mascarpone Cream recipe

35 mins

35 mins

386 calories

70
Garlic Mussels in White Wine recipe
Healthy Gourmet Kitchen

with white beans

5
(3)

45 mins

45 mins

314 calories

84
Mini Honey Pear Cakes recipe
Good Mood Recipe
5
(3)

25 mins

60 mins

206 calories

Blueberry Jam with Maple Syrup recipe
No Refined Sugar
5
(3)

25 mins

25 mins

13 calories

73
Jerusalem Artichoke Risotto with Celery recipe

35 mins

35 mins

393 calories

90
Banana Cherry Granola Bars recipe
Smarter Snack
5
(3)

20 mins

110 mins

179 calories

88
Infused Blueberry Water recipe
Light And Refreshing

with mint

5
(3)

2 mins

12 mins

25 calories

100
Sweet Potato Salad with Mozzarella and Dill recipe
Variation On A Classic Dish
5
(3)

30 mins

30 mins

386 calories

93
Cream of Pea Soup with Radish and Herbs recipe
Healthy Gourmet Kitchen
5
(3)

25 mins

25 mins

247 calories

Dandelion Strawberry Salad recipe
Healthy Gourmet Kitchen
5
(3)

20 mins

20 mins

249 calories

Beet Dip with Goat Cheese recipe
Smarter Snack
5
(3)

20 mins

20 mins

176 calories

96
Pumpkin Tofu Sourdough Toast recipe
Healthy Gourmet Kitchen
5
(3)

35 mins

35 mins

364 calories

Vanilla Rice Pudding with Oranges recipe
Flavorful Snack For Weight Loss

with cashews and pomegranate seeds

5
(3)

45 mins

45 mins

397 calories

72
Red Cabbage Broccoli Salad recipe
Classic Vegetarian Dish
5
(3)

40 mins

40 mins

375 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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