Classic Vegetarian Dish

Red Cabbage Broccoli Salad

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Average: 5 (3 votes)
(3 votes)
Red Cabbage Broccoli Salad

Red cabbage broccoli salad - Crisp mix with many vital substances

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
375
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to a lot of vitamin E and unsaturated fatty acids, almonds are a boon for skin and heart. Blood orange, red cabbage and broccoli are top vitamin C suppliers and thus strengthen the immune system.

Red cabbage is available mainly in winter from regional cultivation, but you can also enjoy this salad during the rest of the year: Then simply replace the cabbage with seasonal leaf lettuce such as baby spinach, lettuce or arugula.

1 serving contains
(Percentage of daily recommendation)
Calorie375 cal.(18 %)
Protein16 g(16 %)
Fat20 g(17 %)
Carbohydrates25 g(17 %)
Sugar added3 g(12 %)
Roughage13.2 g(44 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E8.2 mg(68 %)
Vitamin K475 μg(792 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.9 mg(64 %)
Folate125 μg(42 %)
Pantothenic acid3.4 mg(57 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C268 mg(282 %)
Potassium1,130 mg(28 %)
Calcium267 mg(27 %)
Magnesium124 mg(41 %)
Iron3.6 mg(24 %)
Iodine50 μg(25 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2.2 g
Uric acid265 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 Blood orange
1 shallot
3 Tbsps olive oil
1 oz Almond butter (2 TBSP.)
1 Tbsp Maple syrup
salt
peppers
36 ozs Broccoli
18 ozs Red cabbage (0.25 red cabbage)
2 scallions
2 ½ ozs almonds (3 TBSP.)
1 oz raisins (2 TBSP.)
How healthy are the main ingredients?
BroccoliRed cabbagealmondolive oilraisinsMaple syrup

Preparation steps

1.

For the dressing, halve the blood orange and squeeze out the juice. Peel and finely dice the shallot. Whisk oil with almond butter, orange juice, maple syrup, salt, pepper, and shallots to a dressing and season to taste.

2.

Clean broccoli, wash, divide into florets and steam in a steamer insert over boiling water for 5-7 minutes until al dente.

3.

Meanwhile, remove the outermost leaves and the stalk from the red cabbage and cut the cabbage into fine strips. Place red cabbage with broccoli in a large bowl.

4.

Clean the spring onions, wash and cut into rings. Coarsely chop the almonds and mix into the red cabbage-broccoli salad together with the spring onions, raisins and dressing.

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