Healthy Leftovers

Baked Honey Banana

5
Average: 5 (2 votes)
(2 votes)
Baked Honey Banana

Baked Honey Banana - So simple and so heavenly!

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
268
calories
Calories

Healthy, because

Even smarter

Nutritional values

Bananas are true stress killers: magnesium has a calming effect and tryptophan ensures the release of the happiness hormone serotonin. Flaxseed oil is particularly valuable due to its high content of alpha-linolenic acid and thus protects our vessels and the heart.

You can also freeze the popular fruits and then puree them into creamy ice cream or make smoothie bowls or a milkshake. With a topping of nuts and coconut flakes, this is an all-round healthy treat.

1 serving contains
(Percentage of daily recommendation)
Calorie268 kcal(13 %)
Protein11 g(11 %)
Fat11 g(9 %)
Carbohydrates31 g(21 %)
Sugar added4 g(16 %)
Roughage4.2 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.5 mg(36 %)
Folate24 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium570 mg(14 %)
Calcium25 mg(3 %)
Magnesium71 mg(24 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.9 g
Uric acid77 mg
Cholesterol0 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
18 ozs ripe Banana
½ Vanilla bean
7 ¼ ozs Skyr
1 Tbsp flaxseed oil
3 ¼ ozs planed/blanched almonds
4 tsps Maple syrup
How healthy are the main ingredients?
BananaalmondMaple syrup

Preparation steps

1.
Baked Honey Banana preparation step 1

Wash bananas unpeeled, pat dry and place on oven rack. Bake in a preheated oven at 200 °C / 400 ˚F until the peel is evenly black; this takes about 10 minutes.

2.
Baked Honey Banana preparation step 2

Meanwhile, cut the vanilla bean in half lengthwise and scrape out the pulp with a knife. Stir Skyr with the pulp and flaxseed oil until smooth. Roast almonds in a hot pan without fat over medium heat for 3 minutes.

3.
Baked Honey Banana preparation step 3

Remove bananas from the oven. Separate the upper half of the peel from the hot fruit. Divide skyr among 4 plates, arrange bananas on top. Drizzle with maple syrup and serve sprinkled with almonds.