Baked Honey Banana
Baked Honey Banana - So simple and so heavenly!
Healthy, because
Even smarter
Nutritional values
Bananas are true stress killers: magnesium has a calming effect and tryptophan ensures the release of the happiness hormone serotonin. Flaxseed oil is particularly valuable due to its high content of alpha-linolenic acid and thus protects our vessels and the heart.
You can also freeze the popular fruits and then puree them into creamy ice cream or make smoothie bowls or a milkshake. With a topping of nuts and coconut flakes, this is an all-round healthy treat.
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 570 mg | (14 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Ingredients
- Ingredients
- 18 ozs ripe Banana
- ½ Vanilla bean
- 7 ¼ ozs Skyr
- 1 Tbsp flaxseed oil
- 3 ¼ ozs planed/blanched almonds
- 4 tsps Maple syrup
Preparation steps
Wash bananas unpeeled, pat dry and place on oven rack. Bake in a preheated oven at 200 °C / 400 ˚F until the peel is evenly black; this takes about 10 minutes.
Meanwhile, cut the vanilla bean in half lengthwise and scrape out the pulp with a knife. Stir Skyr with the pulp and flaxseed oil until smooth. Roast almonds in a hot pan without fat over medium heat for 3 minutes.
Remove bananas from the oven. Separate the upper half of the peel from the hot fruit. Divide skyr among 4 plates, arrange bananas on top. Drizzle with maple syrup and serve sprinkled with almonds.
