Guilt-Free Delicacy

Nectarines with Basil Mascarpone Cream

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Average: 5 (3 votes)
(3 votes)
Nectarines with Basil Mascarpone Cream

Nectarines with basil mascarpone cream - Delicious fruity summer dessert

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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
386
calories
Calories

Healthy, because

Even smarter

Nutritional values

The secondary plant substance quercetin from Nectarines can lift the mood and even counteract depressive moods. Mascarpone scores with vitaminB2, which is important for nerve development and energy metabolism.

If you can't get nectarines, you can make this fruity summer dessert with peaches instead. In late summer, plums are also a good choice. If you want to save a few calories, you can replace some of the mascarpone with cottage cheese.

1 serving contains
(Percentage of daily recommendation)
Calorie386 kcal(18 %)
Protein4 g(4 %)
Fat21 g(18 %)
Carbohydrates45 g(30 %)
Sugar added15 g(60 %)
Roughage4.2 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate18.7 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C18 mg(19 %)
Potassium537 mg(13 %)
Calcium81 mg(8 %)
Magnesium29 mg(10 %)
Iron1.2 mg(8 %)
Iodine92 μg(46 %)
Zinc0.4 mg(5 %)
Saturated fatty acids13.6 g
Uric acid40 mg
Cholesterol60 mg
Complete sugar44 g

Ingredients

for
4
Ingredients
6 Nectarine
6 ozs natural Apple juice
2 Tbsps Raw cane sugar
5 Basil
½ organic lemon
7 ¼ ozs Mascarpone
2 Tbsps milk (whole)
2 Tbsps honey
How healthy are the main ingredients?
MascarponeApple juicehoneyNectarineBasil

Preparation steps

1.

Wash the nectarines, cut them in half, pit them and place them in an ovenproof dish with the cut sides facing down. Mix apple juice and sugar, pour over nectarines and bake in preheated oven at 200 °C / 400˚ F for 25-30 minutes.

2.

Meanwhile, wash basil, shake dry, pluck leaves, set aside a few small leaves for garnish; chop the rest. Rinse lemon under hot water, rub dry, grate peel and squeeze juice.

3.

Mix mascarpone with milk, 2 tablespoons lemon juice and 1 tablespoon honey. Mix in chopped basil and stir cream until smooth.

4.

Spread the baked nectarines with the cut surfaces facing upwards on 4 plates, drizzle with the syrup from the mold and sprinkle with some lemon zest. Top each with 1 dollop of basil mascarpone cream, drizzle everything with a little honey and garnish with basil leaves set aside.