Vegan Apple Muffins

Name: Vegan Apple Muffins
Total time: 1 h
Yield: 16
Ingredients: 2 Apple (approximately 9 ounces); 6 ozs Spelt flour; 3.5 ozs Oats; 2 tsps Baking powder; 1 tsp baking soda; 3 Tbsps apple sauce; 3.5 ozs brown sugar; 1 pinch cinnamon; 1 tsp Vanilla; 5 Tbsps Canola oil; 7 Tbsps Soy yogurt; 5 Tbsps Soy milk; 1 Tbsp whole-grain Oats

Average: 5 (3 votes)

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Health Score:

7,9 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Ingredients

for

muffins

Ingredients: 2 Apple (approximately 9 ounces); 6 ozs Spelt flour; 3 ½ ozs Oats; 2 tsps Baking powder; 1 tsp baking soda; 3 Tbsps apple sauce; 3 ½ ozs brown sugar; 1 pinch cinnamon; 1 tsp Vanilla; 5 Tbsps Canola oil; 7 Tbsps Soy yogurt; 5 Tbsps Soy milk; 1 Tbsp whole-grain Oats

How healthy are the main ingredients?

Spelt flour Oats sugar Soy milk Oats Apple

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Preparation steps

Preheat the oven to 400°F. Line a muffin pan with paper liners. Peel the apples and grate coarsely. Combine the flour, oats, baking powder, and baking soda. In a separate bowl, whisk together the applesauce, brown sugar, cinnamon, vanilla sugar, and oil. Whisk in the yogurt and milk then mix into the dry ingredients and fold in the grated apples. Divide between the muffin liners.

Bake for 25-30 minutes, until a toothpick inserted in the center comes out clean. Let cool and serve sprinkled with oatmeal.