Jerusalem Artichoke Rosti
Healthy, because
Even smarter
Jerusalem artichoke contains about 16% inulin, a dietary fibre which has little effect on the blood sugar level. Therefore the vegetable is ideal for diabetics. The tuber also scores points with potassium, calcium, iron, vitamin D and C.
A fresh herb quark goes well with the Jerusalem Artichoke Buffers. For this, mix about 250 g of low-fat curd with a little milk, salt and pepper. Wash 1-2 stems of parsley or other herbs of your choice, shake dry, chop and mix into the quark.
Ingredients
- Ingredients
- 1 scallion
- 500 grams Jerusalem artichoke
- 1 egg white
- 1 tablespoon Pastry flour
- salt
- freshly grated Nutmeg
- 4 tablespoons vegetable oil
Preparation steps
Rinse the scallion and cut into diagonal slices. Peel and coarsely grate the Jerusalem artichokes. In a bowl, toss the artichokes, egg white and flour together, and season with salt and nutmeg to taste.
Heat some oil in a skillet set over medium heat. Add the artichoke mixture in 1 tablespoon portions and flatten with a spatula. Cook until golden on both sides, about 5-6 minutes. Drain on paper towels. Serve garnished with the scallions.
Serve with a herb quark if desired.
