Variation On A Classic Dish

Jerusalem Artichoke Rosti

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Average: 5 (3 votes)
(3 votes)
Jerusalem Artichoke Rosti
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in

Healthy, because

Even smarter

Jerusalem artichoke contains about 16% inulin, a dietary fibre which has little effect on the blood sugar level. Therefore the vegetable is ideal for diabetics. The tuber also scores points with potassium, calcium, iron, vitamin D and C.

A fresh herb quark goes well with the Jerusalem Artichoke Buffers. For this, mix about 250 g of low-fat curd with a little milk, salt and pepper. Wash 1-2 stems of parsley or other herbs of your choice, shake dry, chop and mix into the quark.

Ingredients

for
4
Ingredients
1 scallion
500 grams Jerusalem artichoke
1 egg white
1 tablespoon Pastry flour
salt
freshly grated Nutmeg
4 tablespoons vegetable oil
How healthy are the main ingredients?
saltNutmeg

Preparation steps

1.

Rinse the scallion and cut into diagonal slices. Peel and coarsely grate the Jerusalem artichokes. In a bowl, toss the artichokes, egg white and flour together, and season with salt and nutmeg to taste.

2.

Heat some oil in a skillet set over medium heat. Add the artichoke mixture in 1 tablespoon portions and flatten with a spatula. Cook until golden on both sides, about 5-6 minutes. Drain on paper towels. Serve garnished with the scallions.

3.

Serve with a herb quark if desired.