Easy French Onion Soup
Nutritional values
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 448 mg | (11 %) | ||
| Calcium | 266 mg | (27 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 28 ozs onions
- 2 Tbsps sunflower oil
- 1 tsp sugar
- salt
- freshly ground peppers
- 26 ozs Beef broth
- 6 ozs dry white wine
- 2 garlic cloves
- 1 tsp lemon juice
- 8 slices Baguette
- 2 Tbsps freshly chopped thyme
- 3 ozs freshly grated Gruyere
Preparation steps
Peel onions and cut into thin rings. Heat oil in a saucepan, fry onions for 10-15 minutes while stirring slowly until soft and season with sugar, salt and pepper. Simmer for another 10 minutes, stirring occasionally, until golden brown.
Add broth and wine to the saucepan, bring to a boil, reduce heat and simmer for another 15 minutes. Peel garlic and squeeze into the soup with a garlic press and season with lemon juice, salt and pepper.
Preheat the oven broiler.
Divide onion soup into 4 ovenproof ramekins (such as ceramic bowls). Place 2 slices of baguette on each ramekin, sprinkle with cheese and thyme and lightly season with freshly ground pepper. Bake for about 5 minutes under the preheated oven broiler, watching carefully, until cheese is melted. Remove from the oven and serve immediately.
