High in Healthy Fats

Avocado Tomato Salad

5
Average: 5 (3 votes)
(3 votes)
Avocado Tomato Salad
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
150
calories
Calories

Healthy, because

Even smarter

Nutritional values

The creamy avocados score points with healthy unsaturated fatty acids and lots of vitamin E. Tomatoes also provide plenty of cell-protecting antioxidants in the form of lycopene.

Enjoy a piece of whole wheat bread with this salad. The complex carbohydrates and fiber the bread contains ensures a longer-lasting satiety and stimulates digestion.

1 each contains
(Percentage of daily recommendation)
Calorie150 kcal(7 %)
Protein2 g(2 %)
Fat13 g(11 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K25 μg(42 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.4 mg(29 %)
Folate44 μg(15 %)
Pantothenic acid0.2 mg(3 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium732 mg(18 %)
Calcium26 mg(3 %)
Magnesium35 mg(12 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.9 g
Uric acid11 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 organic Lime
1 small, red onion
3 tomatoes
2 Avocados
ground Cumin
ground cilantro
salt
cayenne pepper
How healthy are the main ingredients?
LimeoniontomatoAvocadoCuminsalt

Preparation steps

1.

Rinse lime in hot water, pat dry and grate zest, squeeze juice. Peel onion and chop finely. Rinse tomatoes, cut out stalks, halve and remove seeds, then cut into small cubes. Quarter avocados, pit and peel, dice pulp into small cubes. 

2.

Whisk lime juice and zest with diced onion and season with 1 pinch of cumin powder, 1 pinch of ground coriander, salt and cayenne pepper. Add avocados and tomatoes and let stand for about 10 minutes. Arrange on plates and serve as raclette, if desired.