Avocado Tomato Salad
Healthy, because
Even smarter
Nutritional values
The creamy avocados score points with healthy unsaturated fatty acids and lots of vitamin E. Tomatoes also provide plenty of cell-protecting antioxidants in the form of lycopene.
Enjoy a piece of whole wheat bread with this salad. The complex carbohydrates and fiber the bread contains ensures a longer-lasting satiety and stimulates digestion.
(Percentage of daily recommendation)
| Calorie | 150 kcal | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 732 mg | (18 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Preparation steps
Rinse lime in hot water, pat dry and grate zest, squeeze juice. Peel onion and chop finely. Rinse tomatoes, cut out stalks, halve and remove seeds, then cut into small cubes. Quarter avocados, pit and peel, dice pulp into small cubes.
Whisk lime juice and zest with diced onion and season with 1 pinch of cumin powder, 1 pinch of ground coriander, salt and cayenne pepper. Add avocados and tomatoes and let stand for about 10 minutes. Arrange on plates and serve as raclette, if desired.
