Blueberry Jam with Maple Syrup
Blueberry jam with maple syrup - Fruity breakfast favorite
Healthy, because
Even smarter
Nutritional values
Myrtillin, which belongs to the so-called anthocyanins from Blueberries improves the elasticity of blood vessels and makes the blood more fluid. This has a positive effect on the cardiovascular system.
The blueberry jam with maple syrup has a shelf life of at least three to six months - so you can enjoy the summer fruit flavor even in the depths of winter!
(Percentage of daily recommendation)
| Calorie | 13 cal. | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.8 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 22 mg | (1 %) | ||
| Calcium | 3.5 mg | (0 %) | ||
| Magnesium | 0.8 mg | (0 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 18 ozs Blueberries
- 2 ozs Apple juice
- 1 ½ ozs Maple syrup
- 1 Tbsp lemon juice
- ½ tsp Agar
Kitchen utensils
Preparation steps
Sort blueberries, wash, remove any loose stems and drain. Put berries in a saucepan with apple juice, maple syrup, and lemon juice, and bring everything to a boil. Simmer berries for about 5 minutes over medium heat.
Meanwhile, bring water to a boil in a large pot. Boil jars in it for 10 minutes.
Stir agar-agar into the jam and boil for 2-3 minutes. Pour mass hot into the sterilized jars, seal immediately and turn upside down for about 15 minutes to cool.
