Watermelon and Radish Salad
Watermelon and Radish Salad - Beautifully refreshing and quickly made
Healthy, because
Even smarter
Nutritional values
Watermelon refreshes on warm days and provides the body with plenty of alkaline minerals - important for the acid-base balance. Goat cheese complements the slimming vegetable-fruit combination with plenty of protein and calcium. In addition, it is easily digestible due to its favorable fatty acid composition.
Vegans do not have to do without the crunchy salad at all: Simply replace the fresh goat cheese with a handful of crunchy cashews. These also score with a lot of protein.
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 266 mg | (7 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 22 ozs Watermelon
- ½ bunch Radish
- 1 mild white onion
- 2 ½ ozs mint (1 handful)
- ½ oz Micro- Fresh herbs (1 handful; e.g. basil or cress)
- 6 ozs fresh goat cheese
- 1 Tbsp apple cider vinegar
- 1 ½ ozs Vegetable broth
- salt
- peppers
- 3 Tbsps olive oil
- fine Fleur de sel
Preparation steps
Halve watermelon lengthwise, cut crosswise into approx. 1/4th inch thin slices, remove rind and any seeds. Clean, wash and finely slice the radishes. Peel onion, halve, and cut into fine strips. Wash mint and micro herbs and shake dry.
Arrange melon on plates or a platter. Arrange radishes and onion strips on top, sprinkle with mint and herbs and add goat cream cheese in small blobs.
For the dressing: whisk vinegar with broth, salt, pepper, and oil. Drizzle salad with it, grind pepper over it, and serve sprinkled with fleur de sel.
