Variation On A Classic Dish

Sweet Potato Salad with Mozzarella and Dill

5
Average: 5 (3 votes)
(3 votes)
Sweet Potato Salad with Mozzarella and Dill

Sweet potato salad with mozzarella and dill - Fresh mix that always tastes good.

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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
386
calories
Calories

Healthy, because

Even smarter

Nutritional values

The tender melting mozzarella is a good source of protein, calcium, vitamins of the B group and vitamins A and E.

For vegan indulgence: substitute fried tofu for the cheese.

1 serving contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein17 g(17 %)
Fat11 g(9 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E6.5 mg(54 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.6 mg(43 %)
Folate39 μg(13 %)
Pantothenic acid1.6 mg(27 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C67 mg(71 %)
Potassium989 mg(25 %)
Calcium69 mg(7 %)
Magnesium55 mg(18 %)
Iron2.3 mg(15 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids4.9 g
Uric acid41 mg
Cholesterol13 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
18 ozs waxy potatoes (5 potatoes)
salt
18 ozs Sweet potato (2 potatoes)
3 scallions
½ bunch Dill
¼ oz Chives (1 handful)
3 Tbsps White vinegar
2 Tbsps olive oil
2 Tbsps Vegetable broth
peppers
9 ozs low fat mozzarella
How healthy are the main ingredients?
potatoSweet potatoolive oilDillChivessalt

Preparation steps

1.

Peel potatoes, cut into 1/2" cubes, and cook in boiling salted water for about 15 minutes. Meanwhile, peel sweet potatoes and dice them as well.

2.

After 5 minutes, add to the potatoes and cook for the remaining 10 minutes. Then drain potatoes in a colander and leave to cool for about 10 minutes.

3.

In the meantime, clean, wash and chop the spring onions. Dill wash, shake dry and chop. Wash the chives and shake dry.

4.

Mix potatoes, dill, vinegar, oil and broth and season with salt and pepper.

5.

Arrange potato salad on plates. Slice mozzarella and place on top of potato salad. Distribute spring onions on top, season with pepper and garnish with chive stalks.