White Cabbage Cilantro Salad with Almonds
White cabbage cilantro salad with almonds - Exotic variant of a classic
Healthy, because
Even smarter
Nutritional values
Coconut water is the clear liquid from the unripe, green coconuts. Due to numerous minerals such as potassium, magnesium, calcium and sodium, it can help balance the electrolyte balance.
If you want to enjoy the salad vegan, you can simply use agave syrup or coconut blossom sugar to sweeten it.
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 11.6 g | (39 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 381.3 μg | (636 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 161 mg | (169 %) | ||
| Potassium | 976 mg | (24 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 9.4 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 78.6 mg | |||
| Cholesterol | 0.1 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 42 ¾ ozs Green cabbage (1 white cabbage)
- salt
- ½ red chili pepper
- 3 ½ ozs Coconut water
- 4 Tbsps Lime juice
- 2 Tbsps sesame oil
- 2 Tbsps olive oil
- 1 tsp soy sauce
- peppers
- 1 tsp honey
- 4 ½ ozs almonds
- 5 ozs cilantro (0.5 Bund)
Preparation steps
Clean cabbage, wash, shake dry, cut out the stalk and cut cabbage into fine strips or cubes. Sprinkle with salt, knead vigorously for 5 minutes and let stand for 1 hour.
Meanwhile, halve chili pepper lengthwise, remove seeds, wash and chop. Mix coconut water with lime juice, oils and soy sauce and season with pepper and honey.
Squeeze cabbage and mix with almonds and coconut marinade.
Before serving, wash cilantro, shake dry, pluck leaves and mix into salad.
