Strawberry Fruit Spread with Chia Seeds
Strawberry fruit spread with chia seeds - This jam tastes nice and sweet and is also healthy.
Healthy, because
Even smarter
Nutritional values
Strawberries score with lots of vitamin C: The water-soluble vitamin is important for an intact immune system, among other things. The aromatic vanilla bean is said to help with stomach complaints and have an anti-inflammatory effect.
If you have acquired a taste for it, you can always vary the fruity spread in new ways: For example, it tastes good Blueberry chia jam with vanilla- or you can use a mixture of berries for a healthy breakfast treat. Instead of vanilla pulp, you can also refine the spread with cinnamon, for example. And if the fruits themselves are sweet enough, you can simply omit the agave syrup and thus save sugar. The strawberry chia spread keeps for about 1 week in the refrigerator.
(Percentage of daily recommendation)
| Calorie | 14 cal. | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.7 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 39 mg | (1 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 14 ozs Strawberries
- 1 oz Chia seeds
- 2 Tbsps Agave syrup
- 1 generous pinch Vanilla powder (or 1/2 tsp extract)
Preparation steps
Clean strawberries, wash and finely puree with a hand blender.
Stir in chia seeds, agave syrup and vanilla, blend again if desired, and pour the strawberry puree into 2 glasses. Leave to swell in the refrigerator overnight.
