Good Mood Recipe

Mini Honey Pear Cakes

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Average: 5 (2 votes)
(2 votes)
Mini Honey Pear Cakes

Mini Honey Pear Cakes - Juicy mini size bites!

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
206
calories
Calories

Healthy, because

Even smarter

Nutritional values

Spelt Flour with type 1050 has a high degree of grinding and therefore provides a lot of filling fiber, all kinds of B vitamins and minerals. Yogurt provides us with a lot of calcium. The mineral is important for strong bones and teeth.

If you like, you can also prepare the muffins with apple slices instead of pear slices and vary the taste easily. Replace also the vanilla with cinnamon, because this fits perfectly to the taste of the apples.

1 piece contains
(Percentage of daily recommendation)
Calorie206 kcal(10 %)
Protein4 g(4 %)
Fat9 g(8 %)
Carbohydrates27 g(18 %)
Sugar added10 g(40 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.8 mg(15 %)
Vitamin K10.3 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C3 mg(3 %)
Potassium125 mg(3 %)
Calcium32 mg(3 %)
Magnesium21 mg(7 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.4 g
Uric acid30 mg
Cholesterol35 mg
Complete sugar13 g

Ingredients

for
12
Ingredients
5 Tbsps Canola oil
1 Tbsp Canola oil (to grease the molds)
3 ozs whole cane sugar
1 organic lemon
1 Pear
2 eggs
2 generous pinches Vanilla powder (or 1 tsp vanilla extract)
6 ¾ ozs low fat Yogurt
8 ⅘ ozs whole spelt flour
1 tsp Baking powder
3 Tbsps honey
How healthy are the main ingredients?
YogurthoneyPearegg
Preparation

Kitchen utensils

1 Muffin tin with 12 troughs

Preparation steps

1.

Grease the cups of the muffin baking tin with 1 tablespoon of oil. Remove 1 tablespoon of the sugar and sprinkle over the bottom. Rinse the lemon with hot water, rub dry, grate the zest and squeeze out the juice.

2.

Peel the pear and cut horizontally into 12 slices, each about 1/4-inch thick, removing seeds; if necessary, cut or prick to fit bottoms of wells (save and use leftovers elsewhere). Brush pear slices with lemon juice and place in wells.

3.

Beat eggs with oil, remaining sugar, vanilla powder, lemon zest and yogurt. In a mixing bowl, mix flour with baking powder. Then stir in the egg mixture briskly and pour onto the pear slices.

4.

Bake the pear muffins in a preheated oven at 180 °C / 350 °F on the middle rack of the oven for approx. 25 minutes until golden brown (test with toothpicks). Remove and allow to cool for approx. 10 minutes. Carefully turn out of the tray and drizzle pear cakes with honey before serving.