Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Lamb Meatballs with Tomatoes and Onion recipe

30 mins

60 mins

328 calories

85
Beef and Mushrooms recipe

25 mins

93 mins

271 calories

67
Mixed Green Salad with Vegetables recipe

25 mins

55 mins

288 calories

92
Classic Onion Soup recipe

25 mins

50 mins

302 calories

76
Cucumber Gazpacho with Croutons - Vegan recipe

25 mins

85 mins

215 calories

92
Miso Soup with Tofu recipe

10 mins

30 mins

108 calories

99
Miso Soup with Tofu and Vegetables recipe

15 mins

25 mins

196 calories

Hash Browns with Applesauce recipe

20 mins

45 mins

376 calories

73
Onion Soup recipe

20 mins

65 mins

321 calories

63
Beet and Apple Salad with Smoked Trout recipe

20 mins

20 mins

354 calories

Mushroom and Bacon Muffins recipe

30 mins

55 mins

270 calories

68
Roast Beef Salad recipe

25 mins

33 mins

318 calories

96
Cold Potato Soup with Leek recipe

25 mins

175 mins

349 calories

85
Seafood Tempura recipe

25 mins

40 mins

390 calories

71
Grilled Lamb Kabobs recipe

25 mins

33 mins

298 calories

89
Ground Lamb Kebabs recipe

25 mins

35 mins

321 calories

83
Raspberry Coconut Cookies recipe

40 mins

90 mins

204 calories

43
Chicken and Shrimp Salad recipe

30 mins

43 mins

320 calories

85
Small Puff Pastry Quiche recipe

30 mins

64 mins

343 calories

76
Baked Eggs with Ham, Noodles and Savoy Cabbage recipe

20 mins

45 mins

345 calories

67
Vegetable and Chicken Soup recipe

40 mins

145 mins

390 calories

100
Elderberry Soup recipe

30 mins

70 mins

265 calories

67
Stuffed Turnips recipe

30 mins

55 mins

330 calories

90
Puff Pastry Tarts with Ricotta and Fava Bean Salad recipe

25 mins

48 mins

222 calories

71
Filo Cheese Pie with Figs recipe

30 mins

45 mins

334 calories

76
Filled Yorkshire Puddings recipe

40 mins

87 mins

275 calories

48
Breaded Tofu recipe

15 mins

20 mins

192 calories

Sushi Maki Rolls recipe

60 mins

75 mins

65 calories

65
Sesame-Coated Sausage Rolls recipe

30 mins

50 mins

149 calories

75
Elderberry Soup with Dumplings recipe

45 mins

65 mins

352 calories

72
Coconut Tapioca recipe

5 mins

35 mins

390 calories

Orange and Biscotti Trifles recipe

30 mins

30 mins

263 calories

43
Cream of Pumpkin Soup with Crispy Croutons recipe

30 mins

50 mins

313 calories

84
Melon Soup recipe

20 mins

20 mins

73 calories

Wasabi Froth with Snow Peas recipe

20 mins

20 mins

28 calories

92
Stuffed Cabbage Roulades recipe

35 mins

70 mins

341 calories

Vegetable Paella recipe

70 mins

70 mins

322 calories

100
Salmon Sushi with Cucumber recipe

45 mins

45 mins

351 calories

Arugula Salad with Peas and Ham recipe

45 mins

45 mins

167 calories

65
Bean Salad with Salmon recipe

180 mins

900 mins

351 calories

95
Vegetable Soup with Mung Bean Sprouts recipe

30 mins

30 mins

106 calories

100
Stuffed Potatoes with Trout Roe recipe

75 mins

75 mins

321 calories

73
Pumpkin and Mango Soup with Shrimp recipe

40 mins

40 mins

234 calories

Garlic and Tomato Bruschetta recipe

25 mins

25 mins

387 calories

Fried Cod and Chorizo with Mixed Salad recipe

30 mins

30 mins

331 calories

82
Mini Broccoli Quiches recipe

110 mins

110 mins

349 calories

65
Cereal Porridge with Fruits recipe

15 mins

15 mins

394 calories

98
Mache Salad recipe

20 mins

20 mins

117 calories

87

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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