Filo Cheese Pie with Figs

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Filo Cheese Pie with Figs
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
334
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie334 cal.(16 %)
Protein13 g(13 %)
Fat20 g(17 %)
Carbohydrates25 g(17 %)
Sugar added2 g(8 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C2 mg(2 %)
Potassium136 mg(3 %)
Calcium216 mg(22 %)
Magnesium31 mg(10 %)
Iron0.7 mg(5 %)
Iodine27 μg(14 %)
Zinc1.7 mg(21 %)
Saturated fatty acids12.8 g
Uric acid22 mg
Cholesterol53 mg
Complete sugar4 g

Ingredients

for
12
Ingredients
350 grams Filo dough (refrigerated)
100 grams melted butter
200 grams Goat cheese
salt
peppers
1 Tbsp oregano
½ organic lemon (juiced and zested)
400 grams Feta
3 large Figs
2 Tbsps honey
oregano (for garnish)
How healthy are the main ingredients?
FetaGoat cheesehoneyoreganosaltlemon

Preparation steps

1.

Cut the filo dough sheets into about 10 x 10 cm
(approximately 4 x 4 inch) squares. Grease the wells of a muffin tin with butter and line with the filo dough squares. Brush the squares with a little butter, place another layer of filo dough squares over, and press into the wells. Brush again with butter and again put a filo dough square over.

2.

Mix the goat cheese with oregano, lemon juice and lemon zest until creamy, and season with salt and pepper. Cut the feta into cubes and mix into the cheese mixture. Spread the mixture into the filo dough squares in the wells of muffin tins. Rinse the figs and cut into quarters. Put each fig quarter over the cheese mixture.

3.

Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) until golden brown, about 15 minutes.

4.

Heat the remaining butter slightly and dissolve the honey in it.

5.

Take out the muffin tin from the oven. Drizzle the finished pies with honey-butter, season with pepper, and serve garnished with oregano.