Small Puff Pastry Quiche
Nutritional values
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 48.8 μg | (81 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 274 mg | (7 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 156 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 100 grams cooked ham (or turkey ham)
- 200 grams Broccoli
- salt
- 150 grams Cherry tomatoes
- 4 scallions
- 120 grams grated Cheese (such as Emmental)
- 2 garlic cloves
- 250 grams Crème fraiche
- 3 eggs
- salt
- freshly ground peppers
- 275 grams Puff pastry dough
Preparation steps
Step 1
Cut ham into thin strips. Blanch broccoli in salted boiling water, plunge into ice water and drain well for 3-4 minutes. Rinse and halve the tomatoes. Rinse and trim scallions and cut into thin rings.
Step 2
Place prepared vegetables in a bowl and mix.
Step 3
Sprinkle with cheese and ham.
Step 4
Peel garlic cloves and squeeze through a garlic press into a small bowl. Add crème fraîche and eggs and whisk everything well. Season with salt and pepper.
Step 5
Pour egg mixture over prepared ingredients and mix well.
Step 6 and 7
Preheat oven to 180°C (approximately 350°F).
Spread out puff pastry and cut out 8 circles with a ring about 8 cm (approximately 3 inch) in diameter.
Step 8
Arrange pastry circles over the wells of a muffin baking tray and press down.
Step 9
Pour quiche filling evenly into pastry and bake until golden brown for about 30 minutes in the oven. Remove from the oven to a cooling rack and still serve warm or cooled.
