Coconut Tapioca
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 35 min.
Ready in
Calories:
390
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 3.25 g | (3 %) | ||
| Fat | 32.99 g | (28 %) | ||
| Carbohydrates | 26.18 g | (17 %) | ||
| Sugar added | 9.43 g | (38 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.15 mg | (1 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.58 mg | (13 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 22.06 μg | (7 %) | ||
| Pantothenic acid | 0.25 mg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3.55 mg | (4 %) | ||
| Potassium | 349.9 mg | (9 %) | ||
| Calcium | 19.51 mg | (2 %) | ||
| Magnesium | 44.83 mg | (15 %) | ||
| Iron | 2.26 mg | (15 %) | ||
| Iodine | 0.51 μg | (0 %) | ||
| Zinc | 0.93 mg | (12 %) | ||
| Saturated fatty acids | 29.24 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 40 grams Tapioca
- 400 milliliters Coconut milk
- 100 milliliters Coconut cream
- 3 Tbsps sugar
Preparation steps
1.
Place the tapioca in a bowl, cover with hot water and soak for about 10 minutes.
2.
Bring the coconut milk with the cream and sugar to boil. Lower the heat to the lowest setting, then add the tapioca and simmer for about 20 minutes while stirring, over low heat until the tapioca beads are transparent. Remove from the heat and let cool. If it is too thick, add a little water and serve.
