Coconut Tapioca

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Coconut Tapioca
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 35 min.
Ready in
Calories:
390
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein3.25 g(3 %)
Fat32.99 g(28 %)
Carbohydrates26.18 g(17 %)
Sugar added9.43 g(38 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0 mg(0 %)
Niacin1.58 mg(13 %)
Vitamin B₆0.05 mg(4 %)
Folate22.06 μg(7 %)
Pantothenic acid0.25 mg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.55 mg(4 %)
Potassium349.9 mg(9 %)
Calcium19.51 mg(2 %)
Magnesium44.83 mg(15 %)
Iron2.26 mg(15 %)
Iodine0.51 μg(0 %)
Zinc0.93 mg(12 %)
Saturated fatty acids29.24 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
40 grams Tapioca
400 milliliters Coconut milk
100 milliliters Coconut cream
3 Tbsps sugar
How healthy are the main ingredients?
Coconut milksugar

Preparation steps

1.

Place the tapioca in a bowl, cover with hot water and soak for about 10 minutes.

2.

Bring the coconut milk with the cream and sugar to boil. Lower the heat to the lowest setting, then add the tapioca and simmer for about 20 minutes while stirring, over low heat until the tapioca beads are transparent. Remove from the heat and let cool. If it is too thick, add a little water and serve.