Classic Onion Soup

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Classic Onion Soup
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.4 mg(29 %)
Folate35 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C17 mg(18 %)
Potassium437 mg(11 %)
Calcium296 mg(30 %)
Magnesium41 mg(14 %)
Iron1.5 mg(10 %)
Iodine20 μg(10 %)
Zinc1.7 mg(21 %)
Saturated fatty acids8.9 g
Uric acid34 mg
Cholesterol38 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
800 grams yellow onion
1 garlic clove
4 sprigs thyme
2 Tbsps butter
150 milliliters dry white wine
800 milliliters Vegetable broth
1 bay leaf
100 grams Gruyere
salt
freshly ground peppers
1 splash lemon juice
8 sm slices Baguette
2 sprigs parsley (for garnish)
How healthy are the main ingredients?
thymeparsleygarlic clovesalt

Preparation steps

1.

Peel onions, cut in half and then cut into thin half-rings. Peel garlic and chop finely. Rinse thyme, shake dry and pluck leaves from stem. Melt butter in a saucepan, fry onions and garlic until slightly brown. Add white wine and broth. Add bay leaf and thyme leaves. Simmer uncovered for 15-20 minutes. Meanwhile, grate cheese.

2.

Preheat the oven broiler.

3.

Remove bay leaf from the saucepan and season soup with salt, pepper and lemon juice. Fill four ovenproof soup ramekins with onion mixture. Cover each ramekin with 2 slices of baguette and sprinkle cheese on top. Lightly season with freshly ground pepper. Bake under the preheated oven broiler, watching carefully, for about 5 minutes until cheese has melted. Rinse parsley, shake dry and chop coarsely. Remove soup from the oven and serve garnished with parsley.