Sesame-Coated Sausage Rolls

0
Average: 0 (0 votes)
(0 votes)
Sesame-Coated Sausage Rolls
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
149
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie149 cal.(7 %)
Protein4 g(4 %)
Fat12 g(10 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K4.6 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate6 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium100 mg(3 %)
Calcium24 mg(2 %)
Magnesium14 mg(5 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids5.9 g
Uric acid24 mg
Cholesterol38 mg
Complete sugar1 g

Ingredients

for
20
Ingredients
500 grams Sausage meat
1 onion
1 carrot
1 Tbsp finely chopped parsley
1 tsp sweet ground paprika
salt
freshly ground peppers
300 grams Puff pastry dough
1 egg
40 grams Sesame seeds
How healthy are the main ingredients?
Sesame seedsparsleyonioncarrotsaltegg

Preparation steps

1.

For the sausage filling: Place the sausage meat in a bowl. Peel and finely chop the onion. Peel and grate the carrot. Knead the onion and carrot into the sausage meat along with the parsley and paprika. Season with the salt and pepper to taste.

2.

Preheat the oven to 200°C (approximately 390°F).

3.

For assembling: Roll the puff pastry to 40 x 24 cm (approximately 15 3/4 x 9 1/2 inch). Cut into 2 12 x 40 cm (approximately 4 3/4 x 15 3/4 inch) rectangles. Place the sausage filling down the middle of each strip of dough by hand or with a piping bag. The edge will be 1-2 cm (approximately 1/4-3/4 inch) free.

Fold 1 side over the filling. Brush the other side with the beaten egg and fold inward to shape into a roll. Press edge to seal.

Cut each pastry into 3-4 cm (approximately 1 1/4-1 1/2 inch) wide pieces and place on a parchment-lined baked sheet. Brush with the remaining egg and sprinkle with sesame seeds. Bake until golden brown, about 20 minutes. Serve hot or cold.