Mixed Green Salad with Vegetables

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Mixed Green Salad with Vegetables
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
304
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein6.72 g(7 %)
Fat14.45 g(12 %)
Carbohydrates43.62 g(29 %)
Sugar added1.05 g(4 %)
Roughage7.69 g(26 %)
Vitamin A357.72 mg(44,715 %)
Vitamin D0 μg(0 %)
Vitamin E0.63 mg(5 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.67 mg(22 %)
Vitamin B₆0.4 mg(29 %)
Folate144.68 μg(48 %)
Pantothenic acid0.37 mg(6 %)
Biotin2.84 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C93 mg(98 %)
Potassium1,125.6 mg(28 %)
Calcium89.9 mg(9 %)
Magnesium58.35 mg(19 %)
Iron4.06 mg(27 %)
Iodine0.59 μg(0 %)
Zinc0.83 mg(10 %)
Saturated fatty acids1.59 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
400 grams small Beets
400 grams small, waxy potatoes
2 red Bell pepper
200 grams Pearl onion
250 grams Plum tomato
½ Cucumber
150 grams mixed Lettuce (such as frisée, oak leaf and arugula)
4 tablespoons White vinegar
1 pinch sugar
salt
peppers
4 tablespoons sunflower oil
2 tablespoons freshly chopped Fresh herbs (such as dill, chervil and chives)
How healthy are the main ingredients?
potatosugarCucumbersalt

Preparation steps

1.

Rinse the beets and potatoes and steam together over simmering water about 25 minutes. Then allow to cool briefly, peel, let cool completely and cut into pieces or strips.

2.

Rinse bell pepper, halve, peel (preferably with a potato peeler) and cut into strips. Peel the onions and blanch in salted water. Rinse in cold water and drain. Rinse and slice the tomatoes. Rinse cucumber, cut in half lengthwise and slice thinly. Rinse the lettuces, spin dry and tear into smaller pieces as needed.

3.

Arrange all prepared salad ingredients on plates. For the dressing, mix the vinegar with 1-2 tablespoons of water and season with sugar, salt and pepper. Whisk in oil. Arrange herbs over salads and drizzle with dressing before serving.