Stuffed Turnips
Nutritional values
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 12.5 μg | (63 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 865 mg | (22 %) | ||
| Calcium | 251 mg | (25 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 88 μg | (44 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 152 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 4 Turnip
- 4 scallions
- 200 grams waxy potatoes (cooked the day before)
- 200 grams Pickled herring
- 1 Tbsp butter
- salt
- freshly ground peppers
- 2 Tbsps scallions
- 125 grams Buffalo mozzarella
Preparation steps
Preheat the oven to 200°C (approximately 390°F). Rinse the turnips and slice off the tops. Use a spoon to scoop out the flesh. Dice the flesh. Rinse the scallions and cut into thin rings. Peel the potatoes and dice small. Rinse the herring and cut into cubes.
Heat the butter in a skillet. Add the diced turnip, potatoes and leeks, and cook until the leeks are translucent, about 2-3 minutes. Season with salt and pepper to taste. Remove from the skillet to a bowl and stir in the herring and chives.
Fill the turnips with the filling and place each on a sheet of aluminum foil. Cut the mozzarella into small cubes. Place the cubes on top of the turnips. Top the turnips with the tops and wrap completely in the foil. Place on a parchment-lined baking sheet and cook for 20 minutes.
