Wasabi Froth with Snow Peas
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
28
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 28 cal. | (1 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 71 mg | (2 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 Snow peas
- salt
- 150 milliliters milk
- ¼ tsp Wasabi powder
Preparation steps
1.
Rinse, trim and blanch snow peas in slightly salted boiling water, about 2 minutes. Remove with a slotted spoon and rinse with cold water. Drain well.
2.
Cut snow peas in half lengthwise and press out peas. Heat milk in a pot until warmed, then stir in wasabi and froth with a milk frother until foamy.
3.
Mix in half of the peas. Pour into glasses and garnish each portion with one sliced snow pea pod and a few peas.
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