Orange and Biscotti Trifles

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Orange and Biscotti Trifles
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
287
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie287 kcal(14 %)
Protein5.71 g(6 %)
Fat5.35 g(5 %)
Carbohydrates55.82 g(37 %)
Sugar added14.91 g(60 %)
Roughage0.79 g(3 %)
Vitamin A75.53 mg(9,441 %)
Vitamin D0.24 μg(1 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.19 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate12.85 μg(4 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18.98 mg(20 %)
Potassium198.3 mg(5 %)
Calcium127.21 mg(13 %)
Magnesium4.11 mg(1 %)
Iron0.37 mg(2 %)
Zinc0.06 mg(1 %)
Saturated fatty acids2.33 g
Cholesterol33.82 mg

Ingredients

for
4
Ingredients
1 Orange
2 Tbsps honey
125 grams Orange marmalade
8 Biscotti
150 grams Cream quark (40% fat)
80 grams Yogurt (0.1% fat)
2 Tbsps sugar
How healthy are the main ingredients?
sugarhoneyOrange

Preparation steps

1.

Peel the orange with a sharp knife, remove any pith, cut out the orange segments then cut into small pieces. Squeeze the juice from the remaining flesh and gently heat with the honey until warmed. Stir in the marmalade and let cool.

2.

Coarsely chop the biscotti in a food processor. Mix the quark, yogurt and sugar until smooth. Layer the biscotti, quark mixture and orange mixture alternately in small serving glasses. Serve at a picnic, if desired.