Orange and Biscotti Trifles
(0 votes)
(0 votes)
Health Score:
43 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
263
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 23 g | (92 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 169 mg | (4 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Orange
- 2 Tbsps honey
- 125 grams Orange marmalade
- 8 Biscotti
- 150 grams Cream quark (40% fat)
- 80 grams Yogurt (0.1% fat)
- 2 Tbsps sugar
Preparation steps
1.
Peel the orange with a sharp knife, remove any pith, cut out the orange segments then cut into small pieces. Squeeze the juice from the remaining flesh and gently heat with the honey until warmed. Stir in the marmalade and let cool.
2.
Coarsely chop the biscotti in a food processor. Mix the quark, yogurt and sugar until smooth. Layer the biscotti, quark mixture and orange mixture alternately in small serving glasses. Serve at a picnic, if desired.
