Garlic and Tomato Bruschetta
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
387
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 1.75 g | (2 %) | ||
| Fat | 18.63 g | (16 %) | ||
| Carbohydrates | 47.48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.89 g | (10 %) |
more nutritional values
| Vitamin A | 100.85 mg | (12,606 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.12 mg | (9 %) | ||
| Vitamin B₁ | 1.26 mg | (126 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 5.21 mg | (43 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 15.31 μg | (5 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25.97 mg | (27 %) | ||
| Potassium | 377.94 mg | (9 %) | ||
| Calcium | 147.75 mg | (15 %) | ||
| Magnesium | 19.94 mg | (7 %) | ||
| Iron | 3.37 mg | (22 %) | ||
| Zinc | 0.27 mg | (3 %) | ||
| Saturated fatty acids | 3.07 g | |||
| Cholesterol | 0.86 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Bruschetta with garlic
- 4 slices Italian Farmhouse bread
- 3 garlic cloves
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- Bruschetta with Tomatoes
- 4 slices Italian Farmhouse bread
- 2 garlic cloves
- 2 Tbsps olive oil
- 4 blanched Canned tomatoes
- salt (and freshly ground pepper)
Preparation steps
1.
For the bruschetta with garlic, place bread slices on a baking sheet and toast until golden brown in a preheated 225°C (approximately 475°F) oven.
2.
Peel garlic, finely chop and mix in a bowl with olive oil.
3.
Remove slices of bread from the oven, coat with garlic oil and season with salt and pepper.
4.
For the bruschetta with tomato, place bread slices on a baking sheet and toast until golden brown in a preheated 225°C (approximately 475°F) oven.
5.
Peel garlic and squeeze through garlic press into a bowl with olive oil. Mash drained tomatoes with a fork in another bowl.
6.
Remove bread from the oven, brush with garlic oil and cover with tomatoes, press down slightly and season with salt and pepper.
