Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Arugula Salad with Baked Salmon recipe
Healthy Mediterranean Food
Arugula Salad with Baked Salmon
5
(3)

30 mins

45 mins

331 calories

92
Easy French Onion Soup recipe
Soul Food
Easy French Onion Soup
5
(3)

20 mins

65 mins

318 calories

68
Baked Herb Bread recipe
Baked Herb Bread
5
(3)

45 mins

190 mins

270 calories

Vegetable Salad with Romaine and Watercress recipe
Smarter Home Cooking
Vegetable Salad with Romaine and Watercress
5
(3)

30 mins

38 mins

223 calories

96
Avocado Tomato Salad recipe
High in Healthy Fats
Avocado Tomato Salad
5
(3)

15 mins

25 mins

150 calories

100
Grilled Peppers with Tomato Stuffing recipe
Healthy Grilling
Grilled Peppers with Tomato Stuffing
5
(3)

20 mins

35 mins

140 calories

100
Chocolate-Banana Truffles recipe
Chocolate-Banana Truffles
5
(3)

40 mins

100 mins

69 calories

83
Jerusalem Artichoke Rosti recipe
Variation On A Classic Dish
Jerusalem Artichoke Rosti
5
(3)

25 mins

40 mins

146 calories

79
Vegan Apple Muffins recipe
Vegan Apple Muffins
5
(3)

30 mins

60 mins

135 calories

79
One Pan Garlic Keffir Herb Chicken recipe
Basic Healthy Recipe
One Pan Garlic Keffir Herb Chicken
5
(3)

20 mins

185 mins

88 calories

95
Risotto with Spring Vegetables recipe
Healthy Gourmet Kitchen
Risotto with Spring Vegetables
5
(3)

60 mins

60 mins

342 calories

Strawberry Fruit Spread with Chia Seeds recipe
Basic Healthy Recipe
Strawberry Fruit Spread with Chia Seeds
5
(3)

15 mins

735 mins

14 calories

79
Coconut Rice Balls with Goji Berries recipe
Guilt-Free Delicacy
Coconut Rice Balls with Goji Berries
5
(3)

25 mins

35 mins

367 calories

79
Lentil Salad with Nectarines recipe
Meal Prep Recipe
Lentil Salad with Nectarines
5
(3)

25 mins

50 mins

384 calories

92
Oat Vegetable Patties recipe
Vegetarian Delicacy
Oat Vegetable Patties

with Fava bean saute

5
(3)

60 mins

60 mins

345 calories

98
Brussels Sprout Spelt Salad recipe
Healthy Gourmet Kitchen
Brussels Sprout Spelt Salad
5
(3)

45 mins

45 mins

298 calories

White Cabbage Cilantro Salad with Almonds recipe
Local Superfoods
White Cabbage Cilantro Salad with Almonds
5
(3)

25 mins

85 mins

301 calories

85
Chestnut Flan with Blueberry Compote recipe
Guilt-Free Delicacy
Chestnut Flan with Blueberry Compote
5
(3)

35 mins

85 mins

264 calories

74
White Beans with Parsnips and Apple recipe
recommended by IN FORM
White Beans with Parsnips and Apple
5
(3)

13 mins

860 mins

351 calories

Kohlrabi Apple Crudités with Egg recipe
High-Protein
Kohlrabi Apple Crudités with Egg
5
(3)

25 mins

25 mins

261 calories

93
Fillet of Lamb with Parsnip Noodles recipe
Protein-Packed Dinner
Fillet of Lamb with Parsnip Noodles
5
(3)

30 mins

30 mins

287 calories

Radish and Asparagus Salad recipe
Healthy Gourmet Kitchen
Radish and Asparagus Salad

with eggs

5
(3)

25 mins

25 mins

375 calories

Watermelon and Radish Salad recipe
Light And Refreshing
Watermelon and Radish Salad
5
(3)

20 mins

20 mins

186 calories

97
Fig and Strawberry Carpaccio with Ricotta Cheese recipe
Flavorful Snack For Weight Loss
Fig and Strawberry Carpaccio with Ricotta Cheese
5
(3)

20 mins

20 mins

224 calories

96
Baked Honey Banana recipe
Healthy Leftovers
Baked Honey Banana
5
(3)

20 mins

20 mins

268 calories

Paprika Pomegranate Paste recipe
Smarter Snack
Paprika Pomegranate Paste

Muhammara Style

5
(3)

25 mins

25 mins

167 calories

100
Sweet Potato Cauliflower Soup with Za'atar recipe
Soul Food
Sweet Potato Cauliflower Soup with Za'atar
5
(3)

25 mins

25 mins

392 calories

98
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94
Turmeric Semolina Porridge recipe
Variation On A Classic Dish
Turmeric Semolina Porridge

with ginger strawberries

5
(3)

30 mins

30 mins

284 calories

76
Vegan Tomato Soup with Rosemary recipe
Basic Healthy Recipe
Vegan Tomato Soup with Rosemary
5
(3)

35 mins

35 mins

124 calories

93
Roasted Cauliflower with Coconut Basil Sauce recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Coconut Basil Sauce

and apples

5
(3)

40 mins

40 mins

194 calories

95
Orange Crinkle Cookies recipe
Made With Whole Grains
Orange Crinkle Cookies
5
(3)

45 mins

120 mins

35 calories

69
Mixed Salad with Cucumbers and Poached Egg recipe
Low-Cal High Protein Recipe
Mixed Salad with Cucumbers and Poached Egg
5
(3)

25 mins

25 mins

191 calories

Gluten Free Avocado Lime Tart recipe
Gluten-Free Baking
Gluten Free Avocado Lime Tart
5
(3)

20 mins

290 mins

344 calories

83
Nectarines with Basil Mascarpone Cream recipe
Guilt-Free Delicacy
Nectarines with Basil Mascarpone Cream
5
(3)

35 mins

35 mins

386 calories

70
Garlic Mussels in White Wine recipe
Healthy Gourmet Kitchen
Garlic Mussels in White Wine

with white beans

5
(3)

45 mins

45 mins

314 calories

84
Mini Honey Pear Cakes recipe
Good Mood Recipe
Mini Honey Pear Cakes
5
(3)

25 mins

60 mins

206 calories

Blueberry Jam with Maple Syrup recipe
No Refined Sugar
Blueberry Jam with Maple Syrup
5
(3)

25 mins

25 mins

13 calories

73
Jerusalem Artichoke Risotto with Celery recipe
Soul Food
Jerusalem Artichoke Risotto with Celery
5
(3)

35 mins

35 mins

393 calories

90
Banana Cherry Granola Bars recipe
Smarter Snack
Banana Cherry Granola Bars
5
(3)

20 mins

110 mins

179 calories

88
Infused Blueberry Water recipe
Light And Refreshing
Infused Blueberry Water

with mint

5
(3)

2 mins

12 mins

25 calories

100
Sweet Potato Salad with Mozzarella and Dill recipe
Variation On A Classic Dish
Sweet Potato Salad with Mozzarella and Dill
5
(3)

30 mins

30 mins

386 calories

93
Cream of Pea Soup with Radish and Herbs recipe
Healthy Gourmet Kitchen
Cream of Pea Soup with Radish and Herbs
5
(3)

25 mins

25 mins

247 calories

Dandelion Strawberry Salad recipe
Healthy Gourmet Kitchen
Dandelion Strawberry Salad
5
(3)

20 mins

20 mins

249 calories

Beet Dip with Goat Cheese recipe
Smarter Snack
Beet Dip with Goat Cheese
5
(3)

20 mins

20 mins

176 calories

96
Pumpkin Tofu Sourdough Toast recipe
Healthy Gourmet Kitchen
Pumpkin Tofu Sourdough Toast
5
(3)

35 mins

35 mins

364 calories

Vanilla Rice Pudding with Oranges recipe
Flavorful Snack For Weight Loss
Vanilla Rice Pudding with Oranges

with cashews and pomegranate seeds

5
(3)

45 mins

45 mins

397 calories

72
Red Cabbage Broccoli Salad recipe
Classic Vegetarian Dish
Red Cabbage Broccoli Salad
5
(3)

40 mins

40 mins

375 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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