Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Pork Stew with Green Beans recipe

35 mins

80 mins

302 calories

82
Honey Salmon recipe

30 mins

30 mins

285 calories

79
Beef Tenderloin with White Asparagus and Pesto recipe

40 mins

40 mins

365 calories

94
Potato Salad with Eggs and Capers recipe

60 mins

60 mins

221 calories

89
Flatbread with Chickpea Spread recipe

20 mins

20 mins

366 calories

93
Peppers and Eggplant Gratin recipe

30 mins

45 mins

141 calories

86
Herb Soup with Vegetables and Fish recipe

50 mins

80 mins

170 calories

90
Baked Onion Soup recipe

30 mins

30 mins

366 calories

63
Tomatoes Stuffed with Sunflower Seeds recipe

25 mins

45 mins

216 calories

92
Vegetable Frittata recipe

20 mins

20 mins

301 calories

93
Mixed Salad with Shrimp and Yogurt Vinaigrette recipe

20 mins

20 mins

229 calories

97
Cauliflower Salad recipe

25 mins

25 mins

158 calories

99
Salmon and Prawn Skewers recipe

30 mins

30 mins

284 calories

95
Turbot with Vegetables in Parchment recipe

30 mins

50 mins

389 calories

99
Toasts with Beef Tartare and Crumbled Egg Yolks recipe

20 mins

20 mins

197 calories

79
Salad with Tomatoes, Scallions, and Artichokes recipe

45 mins

45 mins

275 calories

88
Fried Vegetables with Tofu and Rice recipe

40 mins

40 mins

353 calories

93
Coconut and Mango Parfaits with Raspberry Puree recipe

30 mins

210 mins

152 calories

62
Orange Salad with Fennel and Onion recipe

20 mins

20 mins

224 calories

88
Pasta and Vegetable Soup recipe

45 mins

45 mins

342 calories

90
Lemongrass Chicken Skewers with Salad recipe

30 mins

280 mins

232 calories

90
Colorful Vegetable and Mint Salad recipe

30 mins

30 mins

290 calories

90
Turkey Breast with Persian Cucumbers recipe

20 mins

20 mins

255 calories

83
Fish Fillet with Roasted Vegetables recipe

45 mins

45 mins

286 calories

88
Marinated Pumpkin recipe

15 mins

30 mins

211 calories

74
Cream Cheese Dip Hedgehog with Parmesan Chips recipe

20 mins

25 mins

96 calories

87
Oatmeal Banana Muffins recipe

35 mins

60 mins

266 calories

54
Tomato Soup with Apples recipe

30 mins

60 mins

187 calories

87
Baked Trout with Mustard and Orange Zest recipe

20 mins

45 mins

315 calories

87
Green Tea Granita recipe

20 mins

268 mins

107 calories

62
Potato Pancakes with Carrots recipe

40 mins

90 mins

313 calories

85
Buttermilk Panna Cotta with Mandarin Orange Sauce recipe

30 mins

210 mins

280 calories

60
Beetroots with Ricotta Balls recipe

40 mins

80 mins

307 calories

97
Monkfish on Bed of Vegetables recipe

45 mins

45 mins

391 calories

93
Yellow Tomato Soup recipe

25 mins

55 mins

161 calories

93
Carrot and Coconut Soup recipe

20 mins

45 mins

271 calories

96
Broad Bean and Salmon Salad recipe

30 mins

90 mins

286 calories

79
Bean and Tomato Soup with Vegetables recipe

30 mins

810 mins

220 calories

100
Endive Salad with Orange recipe

25 mins

25 mins

222 calories

98
Pumpkin Soup with Cream Topping recipe

25 mins

60 mins

263 calories

79
Pumpkin Soup with Orange recipe

20 mins

50 mins

120 calories

79
Marinated Oysters with Bacon recipe

25 mins

25 mins

144 calories

67
Lentil Ham Salad with Parsley recipe

15 mins

25 mins

400 calories

90
Turbot Tartare with Beetroot recipe

25 mins

25 mins

81 calories

100
Trout and Basil Roulades recipe

35 mins

55 mins

368 calories

70
Apple Avocado Soup recipe

30 mins

30 mins

365 calories

74
Cabbage with Blue Cheese Sauce recipe

15 mins

40 mins

350 calories

72
Tea Marinated Peaches recipe

20 mins

380 mins

158 calories

64

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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