Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Grilled Fish Skewers recipe
Healthy Grilling
Grilled Fish Skewers
4
(1)

20 mins

26 mins

385 calories

98
Creamy Parsnip Soup with Haddock recipe
Creamy Parsnip Soup with Haddock
4
(1)

45 mins

45 mins

249 calories

79
Tuna and Avocado Tartare with Radishes recipe
Tuna and Avocado Tartare with Radishes
4
(1)

20 mins

20 mins

390 calories

97
Mango Pollack with Rice recipe
Mango Pollack with Rice
4
(1)

40 mins

40 mins

376 calories

86
Fried Fish Fillet with Noodle Salad recipe
Fried Fish Fillet with Noodle Salad
4
(1)

30 mins

30 mins

390 calories

92
Leek and Tomato Salad with Trout recipe
Leek and Tomato Salad with Trout
4
(1)

30 mins

30 mins

267 calories

84
Baked Potato Strips recipe
Baked Potato Strips
4
(1)

80 mins

80 mins

273 calories

75
Smoked Salmon Rolls recipe
Smoked Salmon Rolls
4
(1)

20 mins

20 mins

157 calories

96
Anchovies with Garlic-fennel Oil recipe
Anchovies with Garlic-fennel Oil
4
(1)

20 mins

20 mins

76 calories

87
Crab Salad with Garlic recipe
Low-Carb and Protein-Rich
Crab Salad with Garlic
4
(1)

75 mins

75 mins

167 calories

92
Poached Salmon with Tofu Dressing recipe
Poached Salmon with Tofu Dressing
4
(1)

30 mins

30 mins

263 calories

Grilled Sea Bream with Grilled Lemons and Cherry Tomatoes recipe
Grilled Sea Bream with Grilled Lemons and Cherry Tomatoes
4
(1)

10 mins

40 mins

100 calories

92
Salmon and Cream Cheese Appetizers recipe
Salmon and Cream Cheese Appetizers
4
(1)

15 mins

15 mins

353 calories

79
Prawn Curry with Mango recipe
Prawn Curry with Mango
4
(1)

25 mins

40 mins

382 calories

92
Pasta with Spicy Tomato Sauce recipe
Pasta with Spicy Tomato Sauce
4
(1)

15 mins

30 mins

157 calories

84
Smoked Salmon and Cucumber Salad recipe
Low-Carb Recipe For The Office
Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

3.90909
(11)

20 mins

20 mins

266 calories

86
Salmon Tartare recipe
EatSmarter exclusive recipe
Salmon Tartare
3.857145
(7)

30 mins

150 mins

281 calories

93
Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

88
Prosciutto-Wrapped Pollock recipe
EatSmarter exclusive recipe
Prosciutto-Wrapped Pollock

on Zucchini

3.833335
(6)

30 mins

35 mins

291 calories

63
Cream of Cauliflower Soup recipe
Smarter Home Cooking
Cream of Cauliflower Soup

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

95
Baked Flounder recipe
EatSmarter exclusive recipe
Baked Flounder

in Carrot Ribbons

3.75
(4)

25 mins

40 mins

237 calories

92
Spicy Fish Cakes recipe
EatSmarter exclusive recipe
Spicy Fish Cakes

with Orange and Tomato Salsa

3.75
(4)

25 mins

25 mins

316 calories

89
Cucumber and Smoked Salmon Rolls recipe
Good Source of Omega-3s
Cucumber and Smoked Salmon Rolls

with Cream Cheese Filling

3.75
(4)

45 mins

105 mins

98 calories

92
Fish Gratin with Vegetables recipe
Low-Cal Baking
Fish Gratin with Vegetables
3.75
(4)

45 mins

70 mins

350 calories

82
Potato and Avocado Salad recipe
Variation On A Classic Dish
Potato and Avocado Salad

with Shrimp

3.666665
(6)

50 mins

100 mins

332 calories

98
Tuna Carpaccio recipe
EatSmarter exclusive recipe
Tuna Carpaccio

with Avocado Cream and Sesame seeds

3.666665
(3)

45 mins

45 mins

306 calories

90
Frisee Lettuce and Melon Salad recipe
Light And Refreshing
Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

3.666665
(3)

30 mins

30 mins

292 calories

85
Spaghetti with Creamy Tuna Sauce recipe
Brain Food
Spaghetti with Creamy Tuna Sauce

(Great for Kids)

3.666665
(3)

50 mins

50 mins

307 calories

100
Thai Shrimp Balls recipe
EatSmarter exclusive recipe
Thai Shrimp Balls

with Papaya and Bell Pepper Salad

3.666665
(3)

40 mins

60 mins

199 calories

93
Cod with Mustard and Herb Crust recipe
Cod with Mustard and Herb Crust
3.666665
(3)

15 mins

25 mins

291 calories

74
Pollock Fillets on Vegetables recipe
Pollock Fillets on Vegetables
3.666665
(3)

30 mins

90 mins

317 calories

98
Grilled Squid recipe
EatSmarter exclusive recipe
Grilled Squid
3.6
(5)

25 mins

40 mins

245 calories

90
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Potato Rosti with Scallops recipe
EatSmarter exclusive recipe
Potato Rosti with Scallops

Carrots and Sesame Seeds

3.5
(2)

50 mins

50 mins

202 calories

79
Asian Seafood Cannelloni recipe
EatSmarter exclusive recipe
Asian Seafood Cannelloni

with Lemongrass and Lime

3.5
(2)

60 mins

60 mins

354 calories

84
Lemongrass Fish Skewers recipe
EatSmarter exclusive recipe
Lemongrass Fish Skewers

with Red Curry Paste

3.5
(2)

15 mins

30 mins

199 calories

86
Seared Scallops recipe
EatSmarter exclusive recipe
Seared Scallops

with Lemon and Ginger

3.5
(2)

10 mins

20 mins

140 calories

86
Baked Potato with Tuna Filling recipe
Baked Potato with Tuna Filling
3.5
(2)

15 mins

55 mins

376 calories

79
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Grilled Calamari with Tomato recipe
Grilled Calamari with Tomato
3.333335
(3)

30 mins

30 mins

255 calories

96
Smarter Vitello Tonnato recipe
Healthy Gourmet Kitchen
Smarter Vitello Tonnato

with Tomato and Caper Salad

3
(2)

80 mins

80 mins

297 calories

Trout Fillet Packets recipe
EatSmarter exclusive recipe
Trout Fillet Packets

with Garlic-Herb Butter

3
(2)

10 mins

20 mins

228 calories

89
Plaice Rolls on Cabbage recipe
EatSmarter exclusive recipe
Plaice Rolls on Cabbage

with Herbs and Grapes

3
(2)

30 mins

40 mins

335 calories

84
Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe
Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories

Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Risotto with Calamari recipe
EatSmarter exclusive recipe
Risotto with Calamari

and Peppers

3
(1)

40 mins

40 mins

244 calories

98
Fish Stock recipe
Basic Healthy Recipe
Fish Stock

(Basic Recipe)

3
(1)

15 mins

40 mins

11 calories

100
Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

45 mins

45 mins

310 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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