Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Spicy Tomato Sauce
5
(1)

15 mins

45 mins

75 calories

83
Grilled Mackerel with Herbs recipe
EatSmarter exclusive recipe
Grilled Mackerel with Herbs
5
(1)

15 mins

40 mins

322 calories

96
Grilled Oyster Mushrooms recipe
Healthy Grilling
Grilled Oyster Mushrooms
5
(1)

15 mins

15 mins

190 calories

94
Soba Noodles with Turnips recipe
EatSmarter exclusive recipe
Soba Noodles with Turnips

and Chopped Egg

5
(1)

30 mins

30 mins

415 calories

92
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Roasted Guinea Fowl recipe
EatSmarter exclusive recipe
Roasted Guinea Fowl

on Winter Vegetables

5
(1)

50 mins

75 mins

186 calories

87
Marinated Lamb Chops recipe
EatSmarter exclusive recipe
Marinated Lamb Chops

with Lemon Potatoes

5
(1)

40 mins

360 mins

466 calories

96
Red Grape Chutney recipe
Variation On A Classic Dish
Red Grape Chutney

with Thyme and Rosemary

5
(1)

30 mins

45 mins

31 calories

83
Red Mullet on Spaghetti recipe
EatSmarter exclusive recipe
Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

5
(1)

35 mins

35 mins

548 calories

82
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch
Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

90
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Marinated Romanesco on Mache recipe
EatSmarter exclusive recipe
Marinated Romanesco on Mache

with Porcini Mushrooms

5
(1)

45 mins

45 mins

125 calories

92
Blackberry and Elderberry Jelly recipe
EatSmarter exclusive recipe
Blackberry and Elderberry Jelly

with Lemon Juice

5
(1)

60 mins

360 mins

25 calories

79
Nectarine Jam recipe
EatSmarter exclusive recipe
Nectarine Jam

with Amaretto, Vanilla and Ginger

5
(1)

40 mins

90 mins

26 calories

64
Chinese Plum Sauce recipe
EatSmarter exclusive recipe
Chinese Plum Sauce

(Basic Recipe)

5
(1)

55 mins

55 mins

26 calories
Tomato and Orange Chutney recipe
EatSmarter exclusive recipe
Tomato and Orange Chutney

with Ginger and Chile

5
(1)

60 mins

60480 mins

50 calories

88
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

72
Brasserie-Style Salad recipe
EatSmarter exclusive recipe
Brasserie-Style Salad

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

81
Spicy Zucchini-Tomato Relish on Celery Root recipe
EatSmarter exclusive recipe
Spicy Zucchini-Tomato Relish on Celery Root

with Olives

5
(1)

25 mins

30 mins

90 calories

98
Stuffed Banana-Flower Petals recipe
EatSmarter exclusive recipe
Stuffed Banana-Flower Petals

with Ground Chicken Breast

5
(1)

35 mins

35 mins

149 calories

93
Green Beans with Turkey Cutlets recipe
EatSmarter exclusive recipe
Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce

5
(1)

50 mins

50 mins

496 calories

98
Almond Milk Panna Cotta recipe
Almond Milk Panna Cotta
5
(1)

25 mins

265 mins
Iced Soy Latte recipe
Vegan Treat
Iced Soy Latte
5
(1)

20 mins

80 mins

150 calories

54
Vegan Blueberry Cheesecake recipe
Vegan Treat
Vegan Blueberry Cheesecake

with Coconut Yogurt

5
(1)

5 mins

265 mins
Vegan Bûche De Noël recipe
No Refined Sugar
Vegan Bûche De Noël

Gluten free, dairy free, sugar free

5
(1)

60 mins

60 mins
Breakfast Cakes recipe
Breakfast Cakes
5
(1)

40 mins

40 mins
Asian Rice Bowl with Pork recipe
Quick and Easy
Asian Rice Bowl with Pork

and vegetables

5
(1)

30 mins

90 mins
Tomato and Eggplant Soup recipe
Meal Prep Recipe
Tomato and Eggplant Soup
5
(1)

45 mins

60 mins

130 calories

93
Blackberry Jam recipe
Blackberry Jam
5
(1)

15 mins

139 mins

736 calories

71
Mixed Vegetables recipe
Mixed Vegetables
5
(1)

40 mins

40 mins

245 calories

93
Cauliflower in Curry Sauce recipe
Cauliflower in Curry Sauce
5
(1)

15 mins

30 mins

115 calories

84
Mediterranean Green Bean Salad recipe
Gourmet Low-Carb
Mediterranean Green Bean Salad
5
(1)

30 mins

90 mins

320 calories

72
Couscous with Spicy Tofu recipe
Couscous with Spicy Tofu
5
(1)

20 mins

50 mins

616 calories

92
Steamed Perch with Tomato and Herb Sauce recipe
Steamed Perch with Tomato and Herb Sauce
5
(1)

30 mins

30 mins

270 calories

79
Red Lentils with Fried Potatoes recipe
Red Lentils with Fried Potatoes
5
(1)

40 mins

40 mins

399 calories

100
Oatmeal Nut Bars recipe
Oatmeal Nut Bars
5
(1)

45 mins

65 mins
Chicken Soup with Beans and Vegetables recipe
Protein-Packed Lunch
Chicken Soup with Beans and Vegetables
5
(1)

40 mins

190 mins

443 calories

94
Pear and Blackberry Jam with Walnuts recipe
Pear and Blackberry Jam with Walnuts
5
(1)

20 mins

144 mins

715 calories

84
Apple Sauerkraut recipe
Great for Weight Loss
Apple Sauerkraut
5
(1)

30 mins

40 mins

162 calories

71
Frosted Cinnamon Stars recipe
Frosted Cinnamon Stars
5
(1)

50 mins

420 mins

230 calories

73
Vegetarian Hummus with Vegetable Crisps recipe
Guilt-Free Snack
Vegetarian Hummus with Vegetable Crisps
5
(1)

25 mins

50 mins

363 calories

96
Panzanella recipe
Panzanella
5
(1)

30 mins

40 mins

9919 calories

93
Herb Relish recipe
Herb Relish
5
(1)

20 mins

20 mins

54 calories

100
Cherry and Elderflower Jam recipe
Cherry and Elderflower Jam
5
(1)

25 mins

40 mins

659 calories

67
Gluten Free Hazelnut Macaroons recipe
Gluten Free Hazelnut Macaroons
5
(1)

60 mins

60 mins

46 calories

73
Arabic Bread Salad recipe
Arabic Bread Salad
5
(1)

25 mins

25 mins

361 calories

87
Pasta with Summer Vegetables recipe
Pasta with Summer Vegetables
5
(1)

20 mins

40 mins

521 calories

82
Peach and Ginger Jam with Melon recipe
Peach and Ginger Jam with Melon
5
(1)

45 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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