Blackberry Jam

5
Average: 5 (1 vote)
(1 vote)
Blackberry Jam
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 19 min.
Ready in
Calories:
736
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie736 kcal(35 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates177 g(118 %)
Sugar added166 g(664 %)
Roughage5.3 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate57 μg(19 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium322 mg(8 %)
Calcium75 mg(8 %)
Magnesium50 mg(17 %)
Iron2 mg(13 %)
Iodine1 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar172 g

Ingredients

for
6
Ingredients
1 kilogram ripe Blackberry
1 kilogram jam sugar (1:1 ratio)
1 Tbsp lemon juice
1 Tbsp Ground cinnamon
How healthy are the main ingredients?
Blackberry

Preparation steps

1.

Rinse the blackberries, and drain well in a colander. Mix with the sugar, lemon juice, and cinnamon. Set aside, and let rest for 2 hours.

2.

Transfer to a saucepan, and bring to a boil. Cook for 4 minutes, then transfer into the prepared jars. Seal tightly, and turn upside down for 10 minutes. Turn right side up and cool completely.