Pear and Blackberry Jam with Walnuts
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 24 min.
Ready in
Calories:
715
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 715 cal. | (34 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 148 g | (99 %) | ||
| Sugar added | 126 g | (504 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 459 mg | (11 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 142 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 21 ozs Blackberry
- 14 ozs Pear
- 18 ozs jam sugar (2:1 ratio)
- 2 ozs chopped Walnut
- 1 Tbsp lemon juice
Preparation steps
1.
Briefly rinse the berries, and drain well. Peel and halve the pears, remove the seeds, and coarsely grate. Mix the berries, pear, and the jam sugar in a pot. Let stand for 2 hours.
2.
Bring the berry mixture to a boil, and cook for 2 minutes stirring constantly. Add the walnuts and lemon juice, and cook an additional 2 minutes.
3.
Fill the prepared jars to the brim with the jam, and seal tightly. Turn upside down to cool for 10 minutes, then turn right side up and cool completely.
