Pasta with Summer Vegetables

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Pasta with Summer Vegetables
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
489
calories
Calories

Healthy, because

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories489 kcal(23 %)
Protein14.6 g(15 %)
Fat11.2 g(10 %)
Carbohydrates69.9 g(47 %)
Roughage8.92 g(30 %)
Saturated fatty acids1.64 g
Author of this recipe:

Ingredients

for
4
Ingredients
400 grams
Iodized salt (with fluoride)
1
1
2
Bell peppers (orange and yellow)
2
3 tablespoons
150 milliliters
250 grams
60 grams
Olives (black and green, pitted)

Preparation steps

1.

Cook the pasta in salted water until al dente.

Rinse and trim the squash and cut into strips. Trim the fennel, cut in half, remove the hard stalk, chop the greens and cut the tuber into strips. Rinse the bell peppers, cut in half, trim and also cut into strips. Peel and finely chop the garlic.

Sauté the squash, fennel and peppers in some oil for 1-2 minutes.

2.

Deglaze with the wine and cook for 2-3 minutes.

Rinse and trim the olives and toss them into the vegetables along with the tomatoes. Season with salt and simmer for another 2-3 minutes. Add the drained pasta and mix in.

Season to taste and transfer to plates. Serve showered with Parmesan cheese if desired.