Pasta with Summer Vegetables

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Pasta with Summer Vegetables
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
521
calories
Calories

Healthy, because

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

1 serving contains
(Percentage of daily recommendation)
Calorie521 cal.(25 %)
Protein17 g(17 %)
Fat11 g(9 %)
Carbohydrates79 g(53 %)
Sugar added0 g(0 %)
Roughage10.2 g(34 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K25.8 μg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.6 mg(43 %)
Folate144 μg(48 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C146 mg(154 %)
Potassium934 mg(23 %)
Calcium96 mg(10 %)
Magnesium100 mg(33 %)
Iron3.3 mg(22 %)
Iodine8 μg(4 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.7 g
Uric acid97 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
Iodized salt (with fluoride)
1 Zucchini
1 Fennel
2 Bell pepper (orange and yellow)
2 garlic cloves
3 Tbsps olive oil
150 milliliters dry white wine
250 grams Cherry tomatoes
60 grams Olives (black and green, pitted)
How healthy are the main ingredients?
Oliveolive oilZucchiniFennelgarlic clove

Preparation steps

1.

Cook the pasta in salted water until al dente.

Rinse and trim the squash and cut into strips. Trim the fennel, cut in half, remove the hard stalk, chop the greens and cut the tuber into strips. Rinse the bell peppers, cut in half, trim and also cut into strips. Peel and finely chop the garlic.

Sauté the squash, fennel and peppers in some oil for 1-2 minutes.

2.

Deglaze with the wine and cook for 2-3 minutes.

Rinse and trim the olives and toss them into the vegetables along with the tomatoes. Season with salt and simmer for another 2-3 minutes. Add the drained pasta and mix in.

Season to taste and transfer to plates. Serve showered with Parmesan cheese if desired.