EatSmarter exclusive recipe

Soba Noodles with Turnips

and Chopped Egg
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Soba Noodles with Turnips

Soba Noodles with Turnips - Hot noodles with spicy vegetables

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
415
calories
Calories

Healthy, because

Even smarter

Nutritional values

Japanese soba noodles are made from buckwheat - they therefore contain more protein than other noodles and also have a positive effect on blood sugar levels. With the vitamin-rich Mairübchen and the egg, you get an all-round tasty, wholesome meal.

The delicious Mairübchen are mainly in season in May and June - then you should take them immediately. If you like, you can also use the lower part of the thick stems. Kohlrabi is a good alternative.

1 serving contains
(Percentage of daily recommendation)
Calorie415 kcal(20 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.4 mg(29 %)
Folate64 μg(21 %)
Pantothenic acid1.5 mg(25 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C27 mg(28 %)
Potassium504 mg(13 %)
Calcium136 mg(14 %)
Magnesium36 mg(12 %)
Iron2.2 mg(15 %)
Iodine20 μg(10 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.9 g
Uric acid104 mg
Cholesterol119 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 pound Turnip
1 red onion
4 sprigs Sage
1 egg
5 ounces Soba Noodles
salt
2 tablespoons Canola oil
peppers
How healthy are the main ingredients?
SageTurniponioneggsalt
Preparation

Kitchen utensils

1 Peeler, 1 Cutting board, 1 Large knife, 1 Small knife, 2 Pots (with lid), 1 large Non-stick pan, 1 Slotted spatula, 1 Sieve, 1 Tablespoon, 1 Egg piercer, 1 Wooden spoon

Preparation steps

1.
Soba Noodles with Turnips preparation step 1

Peel, halve and slice turnips into thin strips. Peel onion and cut into thin strips.

2.
Soba Noodles with Turnips preparation step 2

Rinse sage, shake dry and pluck the leaves. Set some leaves aside and cut the rest into small strips.

3.
Soba Noodles with Turnips preparation step 3

Pierce egg, place in boiling water and hard-boil for 8 minutes.

4.
Soba Noodles with Turnips preparation step 4

Meanwhile, cook soba noodles according to package directions in plenty of boiling salted water until al dente.

5.
Soba Noodles with Turnips preparation step 5

While the pasta is cooking, heat the oil in a large non-stick pan. Add onion strips and sauté over medium heat for 2 minutes. Add sage strips and turnips and cook over medium heat for 5 minutes. Season with salt and pepper.

6.
Soba Noodles with Turnips preparation step 6

Shock egg in cold water, peel and chop.

7.
Soba Noodles with Turnips preparation step 7

Drain the pasta, add to vegetables, mix well and cook briefly.

8.
Soba Noodles with Turnips preparation step 8

Serve turnips and soba noodles sprinkled with chopped egg and garnished with sage leaves.