Cherry and Elderflower Jam

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(1 vote)
Cherry and Elderflower Jam
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
659
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie659 cal.(31 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates158 g(105 %)
Sugar added125 g(500 %)
Roughage4.8 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate68 μg(23 %)
Pantothenic acid0.5 mg(8 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium603 mg(15 %)
Calcium45 mg(5 %)
Magnesium35 mg(12 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.2 g
Uric acid44 mg
Cholesterol0 mg
Complete sugar154 g

Ingredients

for
8
Ingredients
2 kilograms Cherries
1 lemon
1 kilogram jam sugar (2: 1)
4 handfuls Elderflower
How healthy are the main ingredients?
CherrylemonElderflower

Preparation steps

1.

Rinse and clean cherries,pit. Rinse and halve lemon, squeeze juice. Combine cherries, lemon juice and jam sugar in a pot nd bring to a boil. Simmer for about 3-4 minutes. Remove from heat and add elderflowers.

2.

Pour into preserving jars and seal well. Turn upside down and let cool for about 10 minutes. Return to normal position and keep in a cool, dark place. Serve as needed. 

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