Vegetarian Labskaus
Vegetarian Labskaus - Nordic cult dish for veggie fans
Healthy, because
Even smarter
Nutritional values
The sulfur-containing essential oils from onions act like a natural antibiotic and can render pathogenic bacteria harmless both in the mouth and in the digestive tract. Do you suffer from high blood pressure? Then eat more beets! The nitrate contained can significantly improve the values.
You can use the dill not needed for labskaus elsewhere as it enhances any vegetable or egg dish.
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 20.3 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,173 mg | (29 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 198 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 6 floury potatoes (3.5 ounces)
- 2 onions
- 2 beets
- 2 Tbsps Canola oil
- salt
- peppers
- ¼ tsp caraway powder
- 1 sheet Nori seaweed
- 1 Tbsp Sesame seeds (black and white)
- 2 stalks Dill
- 1 Tbsp Caper
- 2 ozs gherkins
- 4 eggs
Kitchen utensils
Preparation steps
Wash potatoes and steam over boiling water for about 30 minutes.
Meanwhile, clean and peel onions and beet and finely dice both. Fry onions in a pan in 1 tablespoon hot oil for 3 minutes over medium heat until light golden brown. Add beet cubes and sauté for 3 minutes. Season with salt, pepper and caraway seeds, add some water and steam in approx. 10 minutes at low heat until done.
For the topping, chop nori leaf, sesame seeds, and a little salt in a blitz chopper. Wash dill, shake dry and pluck off the fronds.
Drain capers and mustard gherkins. Finely dice cucumbers. Peel potatoes and mash until slightly chunky. Mix in capers, cucumbers and beet from the pan and season to taste.
Heat remaining oil in a frying pan. Crack eggs into it and fry over medium heat for 3-4 minutes to make fried eggs. Arrange eggs on the labskaus vegetarian, sprinkle with the sesame nori mixture and garnish with dill flags.
