Guilt-Free Fast Food

Homemade Fish Sticks

5
Average: 5 (12 votes)
(12 votes)
Homemade Fish Sticks

Homemade Fish Sticks - Simply crispy, simply delicious

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
330
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pollock can proportionately cover the need for iodine, which is essential for the formation of important thyroid hormones and metabolism.

If you like, serve the homemade fish sticks together with crispy oven fries to make the healthy fast food pleasure perfect.

1 serving contains
(Percentage of daily recommendation)
Calorie330 cal.(16 %)
Protein25 g(26 %)
Fat17 g(15 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.5 μg(13 %)
Vitamin E3.9 mg(33 %)
Vitamin K15.3 μg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.5 mg(36 %)
Folate46 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C18 mg(19 %)
Potassium789 mg(20 %)
Calcium33 mg(3 %)
Magnesium58 mg(19 %)
Iron1.7 mg(11 %)
Iodine70 μg(35 %)
Zinc1 mg(13 %)
Saturated fatty acids3.3 g
Uric acid24 mg
Cholesterol159 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
14 ozs Pollock
1 organic lemon
1 Avocado
4 Basil
1 organic lime
salt
peppers
1 Tbsp Whole Grain Spelt Flour
1 egg
3 Tbsps whole grain breadcrumbs
2 Tbsps sugar free Corn flakes
2 Tbsps Canola oil
How healthy are the main ingredients?
AvocadoBasilsaltegg

Preparation steps

1.

Wash fish fillets, pat dry and cut into strips of approx. 1 x 3 inch. Halve lemon, squeeze juice of one half, drizzle over fish, and let steep; cut other half into wedges.

2.

Cut avocado in half, remove pit and lift flesh from peel. Wash basil, shake dry and pluck leaves. Rinse lime hot, dry, grate peel and squeeze juice. Puree avocado, basil, 2 tablespoons lime juice, lime zest, 1 pinch of salt and pepper until finely creamy and pour into a small bowl.

3.

Put flour with 1 pinch of salt and some pepper, egg and breadcrumbs separately in deep plates. Beat the egg well with a fork. Crumble cornflakes with your hands and mix into the crumbs.

4.

Turn the fish pieces first in flour, dip all around in egg and finally coat in breadcrumbs. Heat oil in a large frying pan. Fry fish sticks in it over low to medium heat, turning, until golden brown, 8-10 minutes. Arrange homemade fish sticks on plates and serve with dip and lemon wedges.

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