Sugar Free Granola
Sugar free granola - Crunchy start to the day. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Our sugar-free granola comes without refined sugar and still tastes sweet - thanks to dried fruits and bananas. Our granola is rich in unsaturated fatty acids and iron, which boosts our performance and concentration.
Packed airtight in a jar, our sugar-free granola will keep for about 2 weeks. You can always vary it as you like, for example by using almond paste instead of tahini paste or raisins instead of goji berries.
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 315 mg | (8 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 3 ½ ozs steel cut Oats
- 3 ½ ozs old fashioned Oats
- 1 ¾ ozs puffed Amaranth
- 1 ¾ ozs ground flaxseed
- 2 Tbsps Sesame seeds
- 2 ozs nut mix (almonds, walnuts, pistachios, etc)
- 4 ozs Dried dates (pitted)
- 2 ripe Banana
- 2 Tbsps Tahini
- 1 tsp cinnamon
- 1 pinch salt
- 3 Tbsps Goji berry (or raisins)
Preparation steps
Place oats, amaranth, flaxseed, and sesame seeds in a bowl and mix. Chop nuts, chop dates into small cubes; add both.
Peel bananas, cut into small pieces, place in another bowl and mash with a fork. Add tahini and season with cinnamon and salt. Add banana-tahini mixture to dry ingredients and mix thoroughly.
Spread granola mixture evenly on a baking sheet. Bake in preheated oven at 180 °C / 350 °F for approx. 30 minutes, turning after every 10 minutes.
Let sugar-free granola cool with oven door open for about 10 minutes. Remove from oven and mix in goji berries.
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