Flavorful Diet Breakfast

Sugar Free Granola

5
Average: 5 (24 votes)
(24 votes)
Sugar Free Granola

Sugar free granola - Crunchy start to the day. Photo: Iris Lange-Fricke

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
232
calories
Calories

Healthy, because

Even smarter

Nutritional values

Our sugar-free granola comes without refined sugar and still tastes sweet - thanks to dried fruits and bananas. Our granola is rich in unsaturated fatty acids and iron, which boosts our performance and concentration.

Packed airtight in a jar, our sugar-free granola will keep for about 2 weeks. You can always vary it as you like, for example by using almond paste instead of tahini paste or raisins instead of goji berries.

1 serving contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein8 g(8 %)
Fat9 g(8 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium315 mg(8 %)
Calcium57 mg(6 %)
Magnesium73 mg(24 %)
Iron2.3 mg(15 %)
Iodine2 μg(1 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.3 g
Uric acid47 mg
Cholesterol0 mg
Complete sugar9 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
3 ½ ozs steel cut Oats
3 ½ ozs old fashioned Oats
1 ¾ ozs puffed Amaranth
1 ¾ ozs ground flaxseed
2 Tbsps Sesame seeds
2 ozs nut mix (almonds, walnuts, pistachios, etc)
4 ozs Dried dates (pitted)
2 ripe Banana
2 Tbsps Tahini
1 tsp cinnamon
1 pinch salt
3 Tbsps Goji berry (or raisins)
How healthy are the main ingredients?
OatsAmaranthflaxseedflaxseedSesame seedsBanana

Preparation steps

1.

Place oats, amaranth, flaxseed, and sesame seeds in a bowl and mix. Chop nuts, chop dates into small cubes; add both.

2.

Peel bananas, cut into small pieces, place in another bowl and mash with a fork. Add tahini and season with cinnamon and salt. Add banana-tahini mixture to dry ingredients and mix thoroughly.

3.

Spread granola mixture evenly on a baking sheet. Bake in preheated oven at 180 °C / 350 °F for approx. 30 minutes, turning after every 10 minutes.

4.

Let sugar-free granola cool with oven door open for about 10 minutes. Remove from oven and mix in goji berries.