Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,500 Lactose-Free recipes from EAT SMARTER

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How to Make Sourdough Pasta recipe

Basic Healthy Recipe

How to Make Sourdough Pasta

(10)

30 mins

60 mins

269 calories

92

No Knead Bread recipe

Vegan Baking

(10)

10 mins

880 mins

132 calories

67

Spicy Watermelon Drink recipe

Light And Refreshing

Spicy Watermelon Drink

(10)

10 mins

10 mins

80 calories

100

Basic Tofu Recipe recipe

Basic Healthy Recipe

Basic Tofu Recipe

(10)

10 mins

80 mins

186 calories

92

Blueberry Pear Spirulina Smoothie recipe

Brain Food

Blueberry Pear Spirulina Smoothie

(10)

15 mins

15 mins

130 calories

79

Steamed Fish Fillet recipe

Guilt-Free Delicacy

Steamed Fish Fillet

on a Bed of Vegetables

(9)

25 mins

25 mins

100 calories

Ginger Shots recipe

Refreshing Vitamin Kick

(10)

15 mins

15 mins

19 calories

96

Quick Vegetarian Noodle Soup recipe

Healthier Version Of A Classic Recipe

Quick Vegetarian Noodle Soup

(9)

30 mins

30 mins

431 calories

100

How to Make Apple Compote recipe

Basic Healthy Recipe

How to Make Apple Compote

(8)

25 mins

145 mins

200 calories

Strawberry Papaya Smoothie recipe

Refreshing Vitamin Kick

Strawberry Papaya Smoothie

with Kiwi Puree

(8)

10 mins

10 mins

110 calories

100

Rosemary Tea recipe

Soul Food

with Orange

(9)

10 mins

10 mins

13 calories

79

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(8)

25 mins

25 mins

243 calories

Tuna Tartare recipe

EatSmarter exclusive recipe

with Mango and Cilantro Salad

(8)

40 mins

40 mins

340 calories

87

Avocado Mint Ice Cream with Chocolate Chips recipe

Vegan Treat

Avocado Mint Ice Cream with Chocolate Chips

(8)

15 mins

135 mins

368 calories

71

Vegan Tomato Spread recipe

Soul Food

Vegan Tomato Spread

(8)

15 mins

15 mins

139 calories

79

Roasted Chicken with Parsnips and Carrots recipe

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

(7)

60 mins

100 mins

672 calories

Carrot Juice recipe

Delicious Immune Booster

with Parsley, Lemon and Garlic

(7)

15 mins

15 mins

62 calories

99

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

(7)

35 mins

35 mins

240 calories

85

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

(7)

20 mins

80 mins

176 calories

79

Sheet Pan Chicken and Butternut Squash recipe

Basic Healthy Recipe

Sheet Pan Chicken and Butternut Squash

(13)

35 mins

80 mins

387 calories

98

Stuffed Roast Chicken recipe

High-Protein

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

(6)

40 mins

120 mins

711 calories

89

Apple-Marjoram Open Faced Sandwich recipe

Smarter Snack

Apple-Marjoram Open Faced Sandwich

with Leek

(6)

30 mins

60 mins

229 calories

96

Cucumber-Melon Juice recipe

EatSmarter exclusive recipe

Cucumber-Melon Juice

with Kumquats

(6)

10 mins

10 mins

91 calories

100

Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

(6)

30 mins

80 mins

280 calories

82

Vegan Burger Buns recipe

Made With Whole Grains

Vegan Burger Buns

(6)

25 mins

105 mins

307 calories

84

Avocado Fries recipe

Guilt-Free Fast Food

(6)

10 mins

30 mins

498 calories

89

Vegan Zucchini Pesto recipe

Vegan Delicacy

Vegan Zucchini Pesto

(6)

10 mins

10 mins

100 calories

99

White Cabbage Chickpea Pot recipe

Soul Food

White Cabbage Chickpea Pot

(6)

45 mins

45 mins

364 calories

98

Chocolate Coconut Tart with Strawberries recipe

Vegan Baking

Chocolate Coconut Tart with Strawberries

(6)

30 mins

135 mins

278 calories

77

Coconut Pea Soup recipe

Soul Food

Coconut Pea Soup

(6)

25 mins

25 mins

347 calories

93

Pasta with Vegan Cauliflower Sauce recipe

Quick and Easy

Pasta with Vegan Cauliflower Sauce

(7)

30 mins

30 mins

660 calories

98

Kimchi Fried Rice recipe

Local Kitchen

Kimchi Fried Rice

(6)

45 mins

45 mins

535 calories

Lentil Noodles with Squash and Tahini Dressing recipe

Variation On A Classic Dish

Lentil Noodles with Squash and Tahini Dressing

(6)

35 mins

35 mins

487 calories

100

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

(5)

50 mins

170 mins

498 calories

97

Pineapple-Cucumber Salsa recipe

EatSmarter exclusive recipe

Pineapple-Cucumber Salsa

(5)

15 mins

45 mins

182 calories

84

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

(5)

30 mins

30 mins

373 calories

96

Winter Buddha-Bowl with Barley recipe

Healthy Mediterranean Food

Winter Buddha-Bowl with Barley

(5)

25 mins

25 mins

447 calories

85

Red Velvet Hot Chocolate recipe

Vegan Delicacy

Red Velvet Hot Chocolate

(5)

15 mins

15 mins

205 calories

74

Ayurvedic Tea with Spices recipe

Stomach-Soothing

Ayurvedic Tea with Spices

(5)

10 mins

40 mins

3 calories

100

Vegan Parsnip Risotto with Pomegranate recipe

Variation On A Classic Dish

Vegan Parsnip Risotto with Pomegranate

(5)

60 mins

60 mins

507 calories

83

Chicken Curry with Turmeric Rice recipe

High-Protein

Chicken Curry with Turmeric Rice

(5)

25 mins

25 mins

598 calories

90

Italian-Style Tomato Soup recipe

Guilt-Free Delicacy

Italian-Style Tomato Soup

(5)

20 mins

20 mins

135 calories

97

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

(5)

30 mins

30 mins

498 calories

92

Spinach Curry with Peanuts recipe

Low Calorie Lunch

Spinach Curry with Peanuts

(5)

40 mins

40 mins

535 calories

98

Pumpkin Apple Ginger Soup recipe

Seasonal Kitchen

Pumpkin Apple Ginger Soup

(6)

45 mins

45 mins

211 calories

93

Brussels Sprout and Lentil Stew recipe

Healthy Gourmet Kitchen

Brussels Sprout and Lentil Stew

(5)

40 mins

220 mins

356 calories

German Potato Herring Salad recipe

Healthier Version Of A Classic Recipe

German Potato Herring Salad

(6)

30 mins

70 mins

335 calories

94

Roasted Tomatoes with Spinach recipe

Low-Carb Without Meat

Roasted Tomatoes with Spinach

and poached egg

(6)

30 mins

30 mins

295 calories

93

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.