lactose-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,436 lactose-free recipes

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Green Spinach Smoothie recipe

Green Spinach Smoothie

with coconut

10 mins

10 mins

121 calories

Schupfnudeln with Vegetables recipe

Schupfnudeln with Vegetables

40 mins

40 mins

402 calories

Vegetarian Labskaus recipe

Classic Vegetarian Dish

Vegetarian Labskaus

45 mins

45 mins

300 calories

Bun Bo Nam Bo recipe

Clean Eating Recipe

35 mins

35 mins

777 calories

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

70 mins

70 mins

630 calories

Fried Potato Salad recipe

Variation On A Classic Dish

Fried Potato Salad

35 mins

35 mins

376 calories

Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

30 mins

30 mins

330 calories

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

25 mins

25 mins

285 calories

Fast Beet Drink recipe

EatSmarter exclusive recipe

Fast Beet Drink

with Chives

5 mins

5 mins

69 calories

Smarter Rice Pudding with Sour Cherries recipe

Smarter Rice Pudding with Sour Cherries

75 mins

75 mins

312 calories

Alcohol-free Halloween Punch recipe

Light And Refreshing

Alcohol-free Halloween Punch

15 mins

15 mins

80 calories

Almond Porridge with Blueberries recipe

Quick Clean Eating Recipe

Almond Porridge with Blueberries

15 mins

15 mins

442 calories

Oatmeal Burger with Beets and Walnuts recipe

Oatmeal Burger with Beets and Walnuts

40 mins

40 mins

766 calories

Tomato Apricot Refresher recipe

Light And Refreshing

Tomato Apricot Refresher

with Antioxidants

25 mins

75 mins

40 calories

Vegan Savoy Cabbage Roulades recipe

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

100 mins

100 mins

550 calories

Oat Bread recipe

Basic Healthy Recipe

40 mins

1530 mins

150 calories

Spicy Watermelon Drink recipe

Light And Refreshing

Spicy Watermelon Drink

10 mins

10 mins

80 calories

Basic Tofu Recipe recipe

Basic Healthy Recipe

Basic Tofu Recipe

10 mins

80 mins

186 calories

Blueberry Pear Spirulina Smoothie recipe

Blueberry Pear Spirulina Smoothie

15 mins

15 mins

130 calories

Lemon Energy Balls with Coconut recipe

Healthy Low-Carb Snack

Lemon Energy Balls with Coconut

20 mins

80 mins

116 calories

Ginger Shots recipe

Refreshing Vitamin Kick

15 mins

15 mins

19 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Creamy Carrot Sweet Potato Soup with Croutons recipe

Creamy Carrot Sweet Potato Soup with Croutons

and Walnuts

20 mins

35 mins

367 calories

How to Make Apple Compote recipe

Basic Healthy Recipe

How to Make Apple Compote

25 mins

145 mins

200 calories

Banana and Carrot Smoothie recipe

Banana and Carrot Smoothie

with Orange

5 mins

5 mins

184 calories

Strawberry Papaya Smoothie recipe

Refreshing Vitamin Kick

Strawberry Papaya Smoothie

with Kiwi Puree

10 mins

10 mins

110 calories

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

25 mins

25 mins

243 calories

Avocado Mint Ice Cream with Chocolate Chips recipe

Avocado Mint Ice Cream with Chocolate Chips

15 mins

135 mins

368 calories

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

40 mins

40 mins

381 calories

Vegan Tomato Spread recipe

Vegan Tomato Spread

15 mins

15 mins

139 calories

Carrot Juice recipe

Delicious Immune Booster

with Parsley, Lemon and Garlic

15 mins

15 mins

62 calories

Tuna Tartare recipe

EatSmarter exclusive recipe

with Mango and Cilantro Salad

40 mins

40 mins

340 calories

Steamed Fish Fillet recipe

Guilt-Free Delicacy

Steamed Fish Fillet

on a Bed of Vegetables

25 mins

25 mins

100 calories

Roasted Chicken with Parsnips and Carrots recipe

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

60 mins

100 mins

672 calories

Apple-Marjoram Open Faced Sandwich recipe

Apple-Marjoram Open Faced Sandwich

with Leek

30 mins

60 mins

229 calories

Cucumber-Melon Juice recipe

EatSmarter exclusive recipe

Cucumber-Melon Juice

with Kumquats

10 mins

10 mins

94 calories

Rosemary Tea recipe

with Orange

10 mins

10 mins

13 calories

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

35 mins

35 mins

240 calories

Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

30 mins

80 mins

280 calories

Vegan Burger Buns recipe

Made With Whole Grains

Vegan Burger Buns

25 mins

105 mins

307 calories

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

20 mins

80 mins

Vegan Blueberry Coconut Overnight Oats recipe

Flavorful Diet Breakfast

Vegan Blueberry Coconut Overnight Oats

10 mins

125 mins

403 calories

Avocado Fries recipe

Guilt-Free Fast Food

10 mins

30 mins

498 calories

Stuffed Roast Chicken recipe

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

40 mins

120 mins

711 calories

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

50 mins

170 mins

498 calories

Pineapple-Cucumber Salsa recipe

EatSmarter exclusive recipe

Pineapple-Cucumber Salsa

15 mins

45 mins

91 calories

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

30 mins

30 mins

373 calories

Winter Buddha-Bowl with Barley recipe

Healthy Mediterranean Food

Winter Buddha-Bowl with Barley

25 mins

25 mins

447 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.