lactose-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,424 lactose-free recipes

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Red Velvet Hot Chocolate recipe

Red Velvet Hot Chocolate

15 mins

15 mins

205 calories

Ayurvedic Tea with Spices recipe

Stomach-Soothing

Ayurvedic Tea with Spices

10 mins

40 mins

3 calories

Vegan Parsnip Risotto with Pomegranate recipe

Variation On A Classic Dish

Vegan Parsnip Risotto with Pomegranate

60 mins

60 mins

507 calories

Vegan Tomato Soup recipe

Low Calorie Lunch

Vegan Tomato Soup

40 mins

40 mins

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

25 mins

45 mins

341 calories

Tamarind Chicken Skewers recipe

Healthy Gourmet Kitchen

Tamarind Chicken Skewers

with Avocado and Tomato Salad

45 mins

145 mins

312 calories

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

45 mins

45 mins

102 calories

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Stinging Nettle and Birch-Leaf Tea recipe

EatSmarter exclusive recipe

Stinging Nettle and Birch-Leaf Tea

with Juniper

15 mins

15 mins

Papaya-Mango Smoothie recipe

EatSmarter exclusive recipe

Papaya-Mango Smoothie

with Apple Juice

15 mins

15 mins

230 calories

Mixed Melon Punch recipe

No Refined Sugar

Mixed Melon Punch

with Lime Juice

20 mins

20 mins

78 calories

Red Apple Juice recipe

anti-inflammatory

Red Apple Juice

with Red Cabbage

15 mins

15 mins

65 calories

Fried Mini Peppers recipe

Guilt-Free Snack

Fried Mini Peppers

in Olive Oil

10 mins

10 mins

115 calories

Spaghetti with Calamari recipe

EatSmarter exclusive recipe

Spaghetti with Calamari

and Cherry Tomatoes

25 mins

35 mins

580 calories

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

50 mins

50 mins

496 calories

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

40 mins

40 mins

515 calories

Spicy Cold Melon Soup recipe

Light And Refreshing

Spicy Cold Melon Soup

with Scallions

15 mins

15 mins

96 calories

Basic Recipe Spelt Noodles recipe

Basic Healthy Recipe

Basic Recipe Spelt Noodles

with wholemeal flour

30 mins

90 mins

455 calories

Vegan Oat Cereal with Mango and Coconut recipe

Vegan Weight Loss Recipe

Vegan Oat Cereal with Mango and Coconut

20 mins

20 mins

376 calories

Sweet Potato Toast with Plum-Cocoa Spread and Berries recipe

Clean Eating Recipe

Sweet Potato Toast with Plum-Cocoa Spread and Berries

10 mins

35 mins

325 calories

Golden Flaxseed Pudding with Plum-Apple Topping recipe

Basic Healthy Recipe

Golden Flaxseed Pudding with Plum-Apple Topping

20 mins

740 mins

245 calories

Dalgona Coffee recipe

Light And Refreshing

5 mins

5 mins

152 calories

Chicken Curry with Turmeric Rice recipe

Chicken Curry with Turmeric Rice

25 mins

25 mins

598 calories

One Pan Cod and Tomatoes recipe

Low-Carb and Protein-Rich

One Pan Cod and Tomatoes

15 mins

20 mins

Cod with Carrots and Napa Cabbage recipe

Healthy Gourmet Kitchen

Cod with Carrots and Napa Cabbage

30 mins

30 mins

269 calories

Beef Stir Fry with Vegetables and Asian Noodles recipe

Beef Stir Fry with Vegetables and Asian Noodles

30 mins

30 mins

747 calories

Chocolate Coconut Tart with Strawberries recipe

Chocolate Coconut Tart with Strawberries

30 mins

135 mins

278 calories

Sweet Potato Curry with Chickpeas and Kale recipe

Basic Healthy Recipe

Sweet Potato Curry with Chickpeas and Kale

35 mins

35 mins

564 calories

Lentil Loaf with Italian Tomato Sauce recipe

Vegetarian Delicacy

Lentil Loaf with Italian Tomato Sauce

45 mins

120 mins

361 calories

Mediterranean Vegetable Broth recipe

Healthier Version Of A Classic Recipe

Mediterranean Vegetable Broth

(Basic Recipe)

40 mins

120 mins

17 calories

Pineapple, Chile and Bacon Barbecue Sauce recipe

EatSmarter exclusive recipe

Pineapple, Chile and Bacon Barbecue Sauce

25 mins

25 mins

164 calories

Stir-Fried Baby Bok Choy recipe

EatSmarter exclusive recipe

Stir-Fried Baby Bok Choy

with a Sweet and Spicy Sauce

20 mins

20 mins

130 calories

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

35 mins

45 mins

467 calories

Jamaican Chicken Thighs recipe

Jamaican Chicken Thighs

with Pineapple Salad

45 mins

320 mins

642 calories

Pickled Cauliflower recipe

Healthier Version Of A Classic Recipe

Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

60 mins

30330 mins

32 calories

Thai Crab Meat Salad recipe

EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

30 mins

30 mins

146 calories

Spicy Apple and Pineapple Juice recipe

Spicy Apple and Pineapple Juice

with Ginger

15 mins

15 mins

106 calories

Fresh Fruit Punch recipe

Refreshing Vitamin Kick

Fresh Fruit Punch

with Apple Juice and Mint Syrup

20 mins

50 mins

116 calories

Papaya Lime Carpaccio with Mint Pesto recipe

Light And Refreshing

Papaya Lime Carpaccio with Mint Pesto

20 mins

20 mins

88 calories

Cardamom and Mint Tea recipe

EatSmarter exclusive recipe

Cardamom and Mint Tea

with Lime Zest

10 mins

10 mins

Banana Berry Smoothie recipe

Energizing Breakfast

Banana Berry Smoothie

with Grapefruit and Barley Grass

10 mins

10 mins

241 calories

Fast Spinach Juice recipe

Flavorful Snack For Weight Loss

Fast Spinach Juice

with Carrot and Celery Juice

5 mins

5 mins

54 calories

Mango Sorbet with Raspberry Sauce recipe

EatSmarter exclusive recipe

Mango Sorbet with Raspberry Sauce

20 mins

90 mins

164 calories

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

20 mins

40 mins

190 calories

Chile Rice Noodles recipe

Chile Rice Noodles

with Turkey and Sesame Oil

35 mins

35 mins

630 calories

Sweet and Sour Pumpkin Compote recipe

Good Mood Recipe

Sweet and Sour Pumpkin Compote

40 mins

600 mins

131 calories

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

15 mins

15 mins

120 calories

Wilted Spinach and Mango Salad recipe

Fine Vegetable Cuisine

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

40 mins

40 mins

240 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.