lactose-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,331 lactose-free recipes
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Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

8,8
Blackberry and Apple Spread recipe
Flavorful Diet Breakfast
Blackberry and Apple Spread

with Lavender Flowers

5
(3)

25 mins

25 mins

59 calories

7,6
Infused Water with Cucumber recipe
Light And Refreshing
Infused Water with Cucumber
5
(3)

5 mins

65 mins

13 calories

8,8
Basic Recipe Spelt Noodles recipe
Basic Healthy Recipe
Basic Recipe Spelt Noodles

with wholemeal flour

5
(3)

30 mins

90 mins

455 calories

8,0
Baru Nut Bowl recipe
Vegetarian Delicacy
Baru Nut Bowl
5
(3)

30 mins

30 mins

188 calories

9,4
Golden Flaxseed Pudding with Plum-apple Topping recipe
Flavorful Diet Breakfast
Golden Flaxseed Pudding with Plum-apple Topping
5
(3)

20 mins

740 mins

245 calories

8,2
Immune Boosting Elderberry Cinnamon Drink recipe
Flu-Season Savior
Immune Boosting Elderberry Cinnamon Drink
5
(3)

20 mins

20 mins

64 calories

6,4
Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
Smarter Red Cabbage
5
(3)

20 mins

80 mins

7,9
Chia Pudding recipe
Basic Healthy Recipe
Chia Pudding
5
(3)

20 mins

740 mins

93 calories

7,4
Papaya-Mango Smoothie recipe
EatSmarter exclusive recipe
Papaya-Mango Smoothie

with Apple Juice

5
(3)

15 mins

15 mins

230 calories

8,6
Lactose Free Cheesecake recipe
Flavorful Snack For Weight Loss
Lactose Free Cheesecake
5
(3)

30 mins

90 mins

284 calories

Tomato Apricot Refresher recipe
Light And Refreshing
Tomato Apricot Refresher

with Antioxidants

5
(3)

25 mins

75 mins

40 calories

9,0
Raspberry Macaroon Thumbprint Cookies recipe
No Refined Sugar
Raspberry Macaroon Thumbprint Cookies
5
(3)

20 mins

40 mins

Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

8,6
Brown Rice recipe
Basic Healthy Recipe
Brown Rice

(Basic Recipe)

5
(2)

5 mins

35 mins

218 calories

8,3
Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

7,5
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

7,6
Braised Onions recipe
Low-Fat
Braised Onions

with Marsala and Balsamic Vinegar

5
(2)

40 mins

40 mins

98 calories

Smarter Veal-Stuffed Cabbage recipe
Delicious Immune Booster
Smarter Veal-Stuffed Cabbage

with Capers, Garlic and Caraway

5
(2)

25 mins

60 mins

452 calories

8,9
Spicy Steak Salad recipe
Guilt-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(2)

35 mins

35 mins

441 calories

9,2
Thai Chicken Salad recipe
Guilt-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(2)

30 mins

50 mins

494 calories

8,8
Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(2)

60 mins

60 mins

280 calories

Moroccan Fish Skewers recipe
Guilt-Free Delicacy
Moroccan Fish Skewers

with Traditional Marinade

5
(2)

40 mins

160 mins

258 calories

9,1
Turkish Pizza recipe
Guilt-Free Fast Food
Turkish Pizza

with Lamb, Pine Nuts and Pomegranate

5
(2)

90 mins

90 mins

294 calories

9,3
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

9,5
Thai Beef Salad recipe
EatSmarter exclusive recipe
Thai Beef Salad

with Cucumber and Cilantro

5
(2)

20 mins

50 mins

268 calories

9,2
Thai-Style Fish recipe
EatSmarter exclusive recipe
Thai-Style Fish

in Banana Leaves with Papaya Salad

5
(2)

70 mins

135 mins

285 calories

9,1
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

9,6
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

7,6
Poached Tamarillo recipe
EatSmarter exclusive recipe
Poached Tamarillo

with Lemongrass and Ginger

5
(2)

35 mins

760 mins

132 calories

5,7
Fruit Punch recipe
Refreshing Vitamin Kick
Fruit Punch

with Apple Juice and Mint Syrup

5
(2)

20 mins

50 mins

116 calories

7,7
Papaya Lime Carpaccio with Mint Pesto recipe
Light And Refreshing
Papaya Lime Carpaccio with Mint Pesto
5
(2)

20 mins

20 mins

88 calories

9,8
Applesauce recipe
Great For Toddlers
Applesauce

(Basic Recipe)

5
(2)

15 mins

30 mins

60 calories

6,8
Celery-Grape Wheatgrass Juice recipe
Metabolism Booster
Celery-Grape Wheatgrass Juice
5
(2)

10 mins

10 mins

81 calories

9,1
Guava-Mango Drink recipe
EatSmarter exclusive recipe
Guava-Mango Drink

with Melon

5
(2)

10 mins

10 mins

178 calories

8,3
Red Apple Juice recipe
anti-inflammatory
Red Apple Juice

with Red Cabbage

5
(2)

15 mins

15 mins

65 calories

9,5
Sea Buckthorn-Sauerkraut Smoothie recipe
EatSmarter exclusive recipe
Sea Buckthorn-Sauerkraut Smoothie

with Lemon Balm

5
(2)

5 mins

5 mins

51 calories

8,4
Fast Spinach Cocktail recipe
EatSmarter exclusive recipe
Fast Spinach Cocktail

with Carrot and Celery Juice

5
(2)

5 mins

5 mins

54 calories

9,1
Healthier Bloody Mary Cocktail recipe
Healthier Version Of A Classic Recipe
Healthier Bloody Mary Cocktail

with Parsley

5
(2)

10 mins

10 mins

112 calories

Marinated Tuna recipe
EatSmarter exclusive recipe
Marinated Tuna

with Sesame Crust

5
(2)

20 mins

140 mins

410 calories

9,5
Chicken and Cabbage Stir-Fry recipe
Low-Carb Lunch
Chicken and Cabbage Stir-Fry
5
(2)

30 mins

145 mins

318 calories

Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

9,5
Grilled Potatoes recipe
Healthy Grilling
Grilled Potatoes
5
(2)

15 mins

45 mins

202 calories

9,1
Cumin and Fennel Marinade recipe
EatSmarter exclusive recipe
Cumin and Fennel Marinade
5
(2)

10 mins

10 mins

45 calories

5,7
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(2)

40 mins

40 mins

240 calories

9,6
Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(3)

15 mins

15 mins

98 calories

8,9
Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

9,8
Grilled Thai Fruit recipe
Flavorful Snack For Weight Loss
Grilled Thai Fruit

on Lemongrass Skewers

5
(2)

20 mins

30 mins

58 calories

7,8

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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