Fried Cheese with Couscous and Avocado

5
Average: 5 (7 votes)
(7 votes)
Fried Cheese with Couscous and Avocado
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
923
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie923 cal.(44 %)
Protein45 g(46 %)
Fat59 g(51 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.4 μg(7 %)
Vitamin E5.6 mg(47 %)
Vitamin K136.3 μg(227 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.1 mg(109 %)
Vitamin B₆0.6 mg(43 %)
Folate124 μg(41 %)
Pantothenic acid1.3 mg(22 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C53 mg(56 %)
Potassium1,436 mg(36 %)
Calcium1,800 mg(180 %)
Magnesium163 mg(54 %)
Iron3.9 mg(26 %)
Iodine23 μg(12 %)
Zinc9.6 mg(120 %)
Saturated fatty acids29.4 g
Uric acid97 mg
Cholesterol104 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
500 grams Cherry tomatoes
3 Tbsps olive oil
salt
freshly ground peppers
100 grams Baby spinach
2 small Avocados
2 Limes (juice)
250 grams Couscous (Instant)
1 tsp Ras el hanout
1 Red scallion
2 sprigs parsley
2 sprigs cilantro
500 grams Halloumi cheese
How healthy are the main ingredients?
olive oilparsleysaltAvocadoLime

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F). Rinse tomatoes, cut in half and mix with 2 tablespoons of oil in a baking dish. Season with salt and pepper and bake for 15-20 minutes, or until soft.

2.

Rinse spinach, trim and spin dry. Cut avocados in half, remove pits, peel and dice flesh. Mix with 2 tablespoons lime juice. Mix couscous with the Ras el Hanout and add 250 ml (approximately 1 cup) boiling water. Let sit for 5-10 minutes and then fluff with a fork. Rinse scallions and cut diagonally into thin rings. Rinse herbs, shake dry and finely chop leaves. Mix herbs with scallions and add remaining oil and lime juice. Season with salt and pepper. Cut halloumi into 1 cm (approximately 1/2 inch) thick slices and fry in a nonstick pan for 2-3 minutes or until light brown on both sides.

3.

Mix spinach loosely with tomatoes, couscous and avocado. Scoop into bowls and top with halloumi. Drizzle with dressing and serve.

4.
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6.

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