White Bean Salad with Feta Cheese

5
Average: 5 (4 votes)
(4 votes)
White Bean Salad with Feta Cheese
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 55 min.
Ready in
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 kcal(11 %)
Protein11.71 g(12 %)
Fat12.05 g(10 %)
Carbohydrates21.44 g(14 %)
Sugar added0 g(0 %)
Roughage2.58 g(9 %)
Vitamin A177.75 mg(22,219 %)
Vitamin D0.18 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.43 mg(39 %)
Niacin2.94 mg(25 %)
Vitamin B₆0.32 mg(23 %)
Folate38.39 μg(13 %)
Pantothenic acid0.74 mg(12 %)
Biotin6.68 μg(15 %)
Vitamin B₁₂0.76 μg(25 %)
Vitamin C20.56 mg(22 %)
Potassium435.28 mg(11 %)
Calcium281.6 mg(28 %)
Magnesium33.62 mg(11 %)
Iron2.29 mg(15 %)
Zinc1.71 mg(21 %)
Saturated fatty acids7.07 g
Cholesterol40.05 mg

Ingredients

for
4
Ingredients
7 ounces white Beans (dried)
26 ounces Vegetable broth
1 Cucumber
4 tomatoes
6 ounces Feta
3 ounces green Olives (pitted)
1 tablespoon fresh thyme
salt
freshly ground peppers
White vinegar
olive oil
How healthy are the main ingredients?
CucumbertomatoFetaOlivethymesalt

Preparation steps

1.

Add the beans to a pot, and cover with water. Soak the beans overnight. The following day, rinse the beans in a colander. Bring the vegetable broth to a boil, add the beans, and cook for 30 minutes. Drain the beans thoroughly and let cool. 

2.

Rinse and trim the cucumber. Halve lengthwise, remove the seeds, and finely dice. Rinse and finely dice the tomatoes. Crumble the feta cheese. Halve the olives. Mix the thyme leaves with the prepared salad ingedients, then season to taste with salt and pepper. Arrange the salad on plates, drizzle with the white wine vinegar and olive oil, and serve.