Low-Cal Dinner
White Bean Salad with Feta Cheese
(6 votes)
(6 votes)
White Bean Salad with Feta Cheese - Vegetarian protein and flavor
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 55 min.
Ready in
Calories:
231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 11.71 g | (12 %) | ||
| Fat | 12.05 g | (10 %) | ||
| Carbohydrates | 21.44 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.58 g | (9 %) |
more nutritional values
| Vitamin A | 177.75 mg | (22,219 %) | ||
| Vitamin D | 0.18 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.43 mg | (39 %) | ||
| Niacin | 2.94 mg | (25 %) | ||
| Vitamin B₆ | 0.32 mg | (23 %) | ||
| Folate | 38.39 μg | (13 %) | ||
| Pantothenic acid | 0.74 mg | (12 %) | ||
| Biotin | 6.68 μg | (15 %) | ||
| Vitamin B₁₂ | 0.76 μg | (25 %) | ||
| Vitamin C | 20.56 mg | (22 %) | ||
| Potassium | 435.28 mg | (11 %) | ||
| Calcium | 281.6 mg | (28 %) | ||
| Magnesium | 33.62 mg | (11 %) | ||
| Iron | 2.29 mg | (15 %) | ||
| Zinc | 1.71 mg | (21 %) | ||
| Saturated fatty acids | 7.07 g | |||
| Cholesterol | 40.05 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Add the beans to a pot, and cover with water. Soak the beans overnight. The following day, rinse the beans in a colander. Bring the vegetable broth to a boil, add the beans, and cook for 30 minutes. Drain the beans thoroughly and let cool.
2.
Rinse and trim the cucumber. Halve lengthwise, remove the seeds, and finely dice. Rinse and finely dice the tomatoes. Crumble the feta cheese. Halve the olives. Mix the thyme leaves with the prepared salad ingedients, then season to taste with salt and pepper. Arrange the salad on plates, drizzle with the white wine vinegar and olive oil, and serve.
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