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Rice Pudding with Strawberry Sauce

5
Average: 5 (5 votes)
(5 votes)
Rice Pudding with Strawberry Sauce

Rice Pudding with Strawberry Sauce - A sweet treat for even inexperienced cooks that makes the whole family happy

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
221
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whether as a dessert, snack or light lunch, this rice pudding is a sweet treat that's also nutritious thanks to its abundance of vitamin C and vitamin B. 

The indicated quantity on this recipe is for a dessert, snack or light lunch for children. If the whole family wants to eat it for lunch, simply double the recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie221 kcal(11 %)
Protein7 g(7 %)
Fat4 g(3 %)
Carbohydrates38 g(25 %)
Sugar added5 g(20 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate30 μg(10 %)
Pantothenic acid1 mg(17 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C81 mg(85 %)
Potassium408 mg(10 %)
Calcium162 mg(16 %)
Magnesium45 mg(15 %)
Iron2.2 mg(15 %)
Iodine9 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids1.3 g
Uric acid52 mg
Cholesterol6 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1
1 ¾ cups
4 ounces
1 pound
3 tablespoons
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Fine grater, 1 Teaspoon, 1 Small knife, 1 Citrus juicer, 1 Measuring cups, 1 Pot (with lid), 1 Wooden spoon, 1 deep bowl, 1 Immersion blender, 1 Bowl, 1 Large knife, 1 Paper towel, 1 Tablespoon

Preparation steps

1.
Rice Pudding with Strawberry Sauce preparation step 1

Rinse lemon, wipe dry and finely grate 1 teaspoon zest. Cut lemon in half and squeeze half. 

2.
Rice Pudding with Strawberry Sauce preparation step 2

Mix milk with rice, lemon zest and 1 pinch of salt in a pot. Bring to a boil, cover and cook for 25-30 minutes over low heat, stirring occasionally.

3.
Rice Pudding with Strawberry Sauce preparation step 3

Meanwhile, rinse the strawberries in a bowl of cold water.

4.
Rice Pudding with Strawberry Sauce preparation step 4

Pat dry with paper towels, then halve lengthwise or cut into quarters depending on the size.

5.
Rice Pudding with Strawberry Sauce preparation step 5

Combine about 1/3 of the berries with 1 tablespoon maple syrup to a tall vessel and puree with an immersion blender.

6.
Rice Pudding with Strawberry Sauce preparation step 6

Mix the puree in a bowl with strawberry pieces and a little lemon juice.

7.
Rice Pudding with Strawberry Sauce preparation step 7

Coarsely chop pistachios.

8.
Rice Pudding with Strawberry Sauce preparation step 8

Stir remaining maple syrup into the rice pudding, let cool slightly and top with strawberry sauce. Sprinkle with pistachios and serve.