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EatSmarter exclusive recipe

Glazed Turnips

with Maple Syrup and Parsley

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Glazed Turnips

Glazed Turnips - On the sweet side: Caramelized turnips

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
125
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie125 kcal(6 %)
Protein1 g(1 %)
Fat8 g(7 %)
Carbohydrates9 g(6 %)
Sugar added2 g(8 %)
Roughage6 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(8 %)
Folate22 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium221 mg(6 %)
Calcium95 mg(10 %)
Magnesium10 mg(3 %)
Iron0.8 mg(5 %)
Iodine14 μg(7 %)
Zinc0.4 mg(6 %)
Saturated fatty acids5.1 g
Uric acid38 mg
Cholesterol24 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
12 ounces
1 ounce
1 tablespoon
2 sprigs
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Product recommendation

Preparation

Kitchen utensils

1 Skillet, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Lid

Preparation steps

Step 1/8
Glazed Turnips preparation step 1

Peel turnips, halve lengthwise and cut each half into 3 wedges. 

Step 2/8
Glazed Turnips preparation step 2

Arrange turnips in a non-stick pan in a single layer. 

Step 3/8
Glazed Turnips preparation step 3

Pour in enough water to come halfway up turnips. 

Step 4/8
Glazed Turnips preparation step 4

Add butter and maple syrup and season with salt and a pinch of pepper.

Step 5/8
Glazed Turnips preparation step 5

Cover, bring to a boil and cook over medium heat, stirring occasionally, until turnips are tender, about 10 minutes.

Step 6/8
Glazed Turnips preparation step 6

Remove lid and cook until the water is completely evaporated, 4-5 minutes more.

Step 7/8
Glazed Turnips preparation step 7

Continue to cook, stirring occasionally, until turnips are caramelized, 4-5 minutes more.

Step 8/8
Glazed Turnips preparation step 8

Meanwhile, rinse the parsley, shake dry, pluck leaves and finely chop. Add to turnips, stir to coat, and serve.

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