Teriyaki Salmon
Teriyaki Salmon - Asian-inspired delicacy with crunchy garnish.
Healthy, because
Even smarter
Nutritional values
Sesame provides the minerals calcium and phosphorus - an optimal combination for healthy bones.
If you don't want this dish to be low carb, you can serve it with fresh potatoes in their jackets or whole grain rice.
(Percentage of daily recommendation)
| Calorie | 432 cal. | (21 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 41.1 μg | (69 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 21.9 mg | (183 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,080 mg | (27 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 136 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 4 Salmon (each about 5 oz.)
- 5 Tbsps Teriyaki sauce
- 3 Tbsps sesame oil
- 1 Tbsp Sesame seeds
- 2 Zucchini
- 6 ozs Snow peas
- 6 ozs Peas (frozen)
- 2 Tbsps light soy sauce
Preparation steps
Rinse the salmon under cold water and pat dry. Drizzle with the teriyaki sauce and 2 tablespoons of the oil. Sprinkle with sesame seeds, and place in the refrigerator to marinate for 30 minutes.
Rinse, and trim the zucchini and snow peas. Thinly slice the zucchini lengthwise.
Heat the remaining oil in a pan. Add the zucchini and both types of peas, and sauté over medium heat for 1-2 minutes. Deglaze with 3-4 tablespoons of water and add the soy sauce. Cover, and cook for 4 minutes.
Preheat the broiler. Remove the salmon from the refrigerator and place on a baking grid or broiler pan (with a drip pan below). Broil in the oven for 6-8 minutes.
Place salmon on serving plates and drizzle with the remaining marinade in the pan. Serve with the vegetables.
