Stir Fried Steak with Ramen Noodles
Stir fried steak with ramen noodles - Delicious with lots of Asian flavors.
Healthy, because
Even smarter
Nutritional values
Vitamin A and beta-carotene from the bell bell pepper and broccoli have an anti-aging effect and protect the skin and cells from free radicals. This can slow down the aging of the skin. Olive oil is top for a firm figure. The linoleic acid strengthens the natural barrier layer of the skin, keeps it moist and soft.
If you want to enjoy the dish low carb, simply replace the pasta with more vegetables.
(Percentage of daily recommendation)
| Calorie | 591 cal. | (28 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 141.2 μg | (235 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 24.9 mg | (208 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 7.5 μg | (250 %) | ||
| Vitamin C | 135 mg | (142 %) | ||
| Potassium | 1,377 mg | (34 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 327 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 9 ozs Broccoli
- 7 ozs red Bell pepper
- 5 ozs button Mushroom
- 7 ozs carrots
- 1 garlic clove
- ¼ oz peeled ginger
- ¼ oz Chives
- 2 Tbsps sesame oil
- 24 ozs Ramen noodle
- salt
- 22 ozs Strip- Steak (4 strip steaks)
- 1 Tbsp olive oil
- peppers
- ½ Lime (juice)
- 4 Tbsps soy sauce
Preparation steps
Clean broccoli, wash and divide into small florets. Halve the bell pepper, remove seeds, wash and cut into strips. Clean mushrooms and cut into slices. Peel carrots, cut in half lengthwise and cut into pieces. Peel and finely chop garlic and ginger. Wash chives, shake dry and cut into fine rolls.
Heat sesame oil in a wok or large frying pan. Sauté ginger and garlic in it for about 2 minutes over medium heat. Add vegetables and stir-fry over medium heat for about 6-8 minutes.
Cook pasta in boiling salted water according to package directions for about 4-5 minutes, rinse with cold water and drain.
Rinse meat, pat dry, brush thinly with oil, season with salt and pepper and place in a hot grill pan. Fry each side over high heat for about 2-3 minutes. Remove from pan and let rest for 5 minutes.
Meanwhile, season vegetables with salt and lime juice, mix with chives and remove. Add noodles to wok and fry for 2 minutes, drizzled with soy sauce. Slice meat and serve with noodles and vegetables.
