EatSmarter exclusive recipe

Pasta with Spinach and Cheese

1 Adult and 1 Child (1-6 Years)
4.6
Average: 4.6 (5 votes)
(5 votes)
Pasta with Spinach and Cheese

Pasta with Spinach and Cheese - Easy, delicious and almost instantly on the table

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Health Score:
7,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
606
calories
Calories

Healthy, because

Even smarter

Nutritional values

Spinach is rich in iron and also contains a lot of folic acid - ideal for a vegetarian dish! Its oxalic acid, which leaves a dull feeling on the teeth, is neutralized by the calcium in the cheese.

The pan-fried dish can be easily modified. For example, you can cook 500 grams of thinly sliced potato slices in 200 millilitres of broth instead of the noodles or use chard instead of spinach.

1 serving contains
(Percentage of daily recommendation)
Calorie606 kcal(29 %)
Protein34 g(35 %)
Fat27 g(23 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Calorie403 kcal(19 %)
Protein22 g(22 %)
Fat18 g(16 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A1.7 mg(213 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.3 mg(44 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.5 mg(104 %)
Vitamin B₆0.6 mg(43 %)
Folate130 μg(43 %)
Pantothenic acid1.1 mg(18 %)
Biotin29 μg(64 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C52 mg(55 %)
Potassium1,079 mg(27 %)
Calcium792 mg(79 %)
Magnesium180 mg(60 %)
Iron8.5 mg(57 %)
Iodine43 μg(22 %)
Zinc5.1 mg(64 %)
Saturated fatty acids9.9 g
Uric acid192 mg
Cholesterol31 mg
1 Kinderportion enthält
Vitamin A1.2 mg(150 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.4 mg(29 %)
Folate87 μg(29 %)
Pantothenic acid0.7 mg(12 %)
Biotin19.3 μg(43 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C35 mg(37 %)
Potassium719 mg(18 %)
Calcium528 mg(53 %)
Magnesium120 mg(40 %)
Iron5.7 mg(38 %)
Iodine29 μg(15 %)
Zinc3.4 mg(43 %)
Saturated fatty acids6.6 g
Uric acid128 mg
Cholesterol21 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
300 grams Spinach
120 grams Lasagne noodle
300 milliliters Vegetable broth
2 tablespoons Peanut butter (about 40 grams)
salt
peppers
Nutmeg
75 grams Raclette Cheese (45% fat in solids)
How healthy are the main ingredients?
SpinachPeanut buttersaltNutmeg
Preparation

Kitchen utensils

1 Cutting board, 1 Sieve, 1 Measuring cups, 1 large deep Skillet (with lid), 1 Wooden spoon, 1 Tablespoon, 1 Nutmeg grater, 1 Small knife

Preparation steps

1.
Pasta with Spinach and Cheese preparation step 1

Trim spinach, rinse, drain and divide large leaves into pieces.

2.
Pasta with Spinach and Cheese preparation step 2

Break lasagna noodles into bite-sized pieces.

3.
Pasta with Spinach and Cheese preparation step 3

Boil vegetable broth in a large deep skillet, stir in noodles, cover and cook over medium heat for 10 minutes.

4.
Pasta with Spinach and Cheese preparation step 4

Stir in peanut butter, spinach, salt and pepper. Grate in nutmeg and cook covered over medium heat for another 5 minutes.

5.
Pasta with Spinach and Cheese preparation step 5

Remove lid and cook for about 5 more minutes until the noodles are cooked and most of the liquid is absorbed.

6.
Pasta with Spinach and Cheese preparation step 6

While the noodles are cooking, cut cheese into small cubes. Then add cheese to the spinach pasta, stir to melt and serve.