Smarter Home Cooking

Broccoli and Potato Casserole

4.615385
Average: 4.6 (13 votes)
(13 votes)
Broccoli and Potato Casserole

Broccoli and potato casserole - Easy to prepare and always delicious. Photo: Iris Lange-Fricke

share Share
print
bookmark_border Copy URL
Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
506
calories
Calories

Healthy, because

Even smarter

Nutritional values

Broccoli is packed with nutrients, including folic acid, vitamin K and vitamin B2. Potatoes provide vitamin C and considerable amounts of B vitamins. 

Romadur is a soft cheese made from cow's milk. The rind is the result of the natural maturing process of the cheese and is basically edible. 

1 serving contains
(Percentage of daily recommendation)
Calorie506 kcal(24 %)
Protein35 g(36 %)
Fat17 g(15 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage11.3 g(38 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.7 μg(9 %)
Vitamin E3 mg(25 %)
Vitamin K458 μg(763 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.9 mg(82 %)
Niacin13.6 mg(113 %)
Vitamin B₆1.3 mg(93 %)
Folate207 μg(69 %)
Pantothenic acid5.5 mg(92 %)
Biotin21 μg(47 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C287 mg(302 %)
Potassium1,884 mg(47 %)
Calcium451 mg(45 %)
Magnesium127 mg(42 %)
Iron5.5 mg(37 %)
Iodine68 μg(34 %)
Zinc4.3 mg(54 %)
Saturated fatty acids9.2 g
Uric acid257 mg
Cholesterol229 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 red onion
2 tsps butter
18 ozs small potatoes
18 ozs Broccoli
salt
3 ozs spicier Soft cheese
3 ozs milk
2 eggs
salt
1 tsp herbes de Provence
1 pinch Nutmeg
cayenne pepper
How healthy are the main ingredients?
potatoBroccolionionsalteggNutmeg

Preparation steps

1.

Peel and chop the onion. Heat 1 tsp. butter in a pan. Add the diced onion and fry for 2 minutes at medium heat.

2.

Peel, wash and slice the potatoes. Clean, wash and cut the broccoli into small florets.

3.

Pre-cook the potato slices in plenty of boiling salted water for 6-8 minutes. Put broccoli in boiling salted water for 3 minutes, drain and blanch in cold water. Drain the vegetables well.

4.

Finely dice the cheese. Whisk milk and eggs and season with salt, herbs from Provence, freshly grated nutmeg and cayenne pepper.

5.

Grease the baking dish with the remaining butter. Season the potatoes and broccoli with salt and pepper and place them in the casserole dish with the onions. Pour the egg and milk over them and sprinkle the cheese cubes over them. Bake in a preheated oven at 400 °F for 25 minutes. Remove and serve warm.