High-Protein

Grilled Steak with Stir-Fried Vegetables and Asian Noodles

4.5
Average: 4.5 (6 votes)
(6 votes)
Grilled Steak with Stir-Fried Vegetables and Asian Noodles
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
835
calories
Calories

Healthy, because

Even smarter

Nutritional values

Vitamin A and beta-carotene from the paprika and broccoli have an anti-aging effect and protect the skin and cells from free radicals. This can slow down the ageing of the skin. Olive oil is top for a firm figure. The linoleic acid strengthens the natural barrier layer of the skin, keeping it moist and soft.

If you want to enjoy the low carb dish, simply replace the noodles with more vegetables.

1 serving contains
(Percentage of daily recommendation)
Calorie835 kcal(40 %)
Protein52.09 g(53 %)
Fat43.03 g(37 %)
Carbohydrates64.05 g(43 %)
Sugar added0 g(0 %)
Roughage3.81 g(13 %)
Vitamin A385.44 mg(48,180 %)
Vitamin D0.13 μg(1 %)
Vitamin E2.27 mg(19 %)
Vitamin B₁0.58 mg(58 %)
Vitamin B₂0.89 mg(81 %)
Niacin18.84 mg(157 %)
Vitamin B₆0.85 mg(61 %)
Folate165.38 μg(55 %)
Pantothenic acid0.87 mg(15 %)
Vitamin B₁₂4.62 μg(154 %)
Vitamin C87.06 mg(92 %)
Potassium980.51 mg(25 %)
Calcium71.29 mg(7 %)
Magnesium78.71 mg(26 %)
Iron9.33 mg(62 %)
Iodine0.3 μg(0 %)
Zinc15.12 mg(189 %)
Saturated fatty acids12.9 g
Cholesterol105.78 mg

Ingredients

for
4
Ingredients
4 Steak (8 oz each)
9 ounces Broccoli
1 Red Bell pepper
6 ounces button Mushroom
4 ounces Baby carrot
1 garlic
2 tablespoons sesame oil
1 teaspoon freshly grated ginger
12 ounces Ramen noodle
salt
½ Lime (juice)
1 tablespoon scallions
4 tablespoons soy sauce
3 tablespoons olive oil
Sea salt
freshly ground peppers
How healthy are the main ingredients?
Broccolisoy sauceolive oilsesame oilgingergarlic

Preparation steps

1.

Take the meat from the refrigerator about 30 minutes before grilling for best results.

2.

Rinse the broccoli, cut the florets from the stalks and cut the stalks into bite-size pieces. Trim the pepper, rinse, remove seeds and wedges and cut into strips. Clean the mushrooms and cut into slices. Peel the carrots and cut in half lengthwise. Peel garlic and finely chop. Add the sesame oil in a hot wok and cook the ginger and garlic. Add the rest of vegetables to pan and cook for 6-8 minutes while stirring until crisp.

3.

Meanwhile, cook the pasta according to package directions, rinse and drain.

4.

Pat the meat dry and thinly brush with olive oil. Season with salt and pepper and place on the grill. The cooking time will vary depending on meat quality and thickness. Slightly brown steaks and turn after 2-3 minutes grilling. After another 2-3 minutes the steaks will be grilled rare. For medium or well done cook a little longer.

5.

Season the vegetables with salt, lime juice and chives, mix and remove from the wok. Put the pasta in the still hot wok, drizzle with soy sauce and cook briefly.

6.

Remove the steaks from the grill, cover with aluminum foil and let rest a few minutes. Serve along with the pasta and vegetables.

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