Grilled Steak with Stir-Fried Vegetables and Asian Noodles
Healthy, because
Even smarter
Nutritional values
Vitamin A and beta-carotene from the paprika and broccoli have an anti-aging effect and protect the skin and cells from free radicals. This can slow down the ageing of the skin. Olive oil is top for a firm figure. The linoleic acid strengthens the natural barrier layer of the skin, keeping it moist and soft.
If you want to enjoy the low carb dish, simply replace the noodles with more vegetables.
(Percentage of daily recommendation)
| Calorie | 602 cal. | (29 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 139 μg | (232 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 23.6 mg | (197 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 1,359 mg | (34 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 9.4 mg | (118 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 334 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 4 Steak (8 oz each)
- 9 ozs Broccoli
- 1 Red Bell pepper
- 6 ozs button Mushroom
- 4 ozs Baby carrot
- 1 garlic clove
- 2 Tbsps sesame oil
- 1 tsp freshly grated ginger
- 12 ozs Ramen noodle
- salt
- ½ Lime (juice)
- 1 Tbsp scallions
- 4 Tbsps soy sauce
- 3 Tbsps olive oil
- Sea salt
- freshly ground peppers
Preparation steps
Take the meat from the refrigerator about 30 minutes before grilling for best results.
Rinse the broccoli, cut the florets from the stalks and cut the stalks into bite-size pieces. Trim the pepper, rinse, remove seeds and wedges and cut into strips. Clean the mushrooms and cut into slices. Peel the carrots and cut in half lengthwise. Peel garlic and finely chop. Add the sesame oil in a hot wok and cook the ginger and garlic. Add the rest of vegetables to pan and cook for 6-8 minutes while stirring until crisp.
Meanwhile, cook the pasta according to package directions, rinse and drain.
Pat the meat dry and thinly brush with olive oil. Season with salt and pepper and place on the grill. The cooking time will vary depending on meat quality and thickness. Slightly brown steaks and turn after 2-3 minutes grilling. After another 2-3 minutes the steaks will be grilled rare. For medium or well done cook a little longer.
Season the vegetables with salt, lime juice and chives, mix and remove from the wok. Put the pasta in the still hot wok, drizzle with soy sauce and cook briefly.
Remove the steaks from the grill, cover with aluminum foil and let rest a few minutes. Serve along with the pasta and vegetables.
