EatSmarter exclusive recipe

Baked Millet Pudding

(For 1 Adult and 1 Kid; Ages 1-6)
4.57143
Average: 4.6 (7 votes)
(7 votes)
Baked Millet Pudding

Baked Millet Pudding - Kids love this sweet, fragrant dish

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Health Score:
Health Score
9,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
600
calories
Calories

Healthy, because

Even smarter

Nutritional values

The millet casserole is ideal for the offspring, who are supposed to grow up: For a smooth metabolism with optimal utilization of all nutrients, the vitamin B complex is strongly represented here. These include vitamin B12 and folic acid, which are also involved in the formation of red blood cells and in cell division and growth.

This sweet millet casserole can be varied wonderfully! Just use nectarines, bananas or apples instead of pears. Or in a completely different way: berry fruits like blueberries and blackberries. This is a clever way to get your little ones to eat fruit.

1 serving contains
(Percentage of daily recommendation)
Calorie600 kcal(29 %)
Protein33 g(34 %)
Fat27 g(23 %)
Carbohydrates55 g(37 %)
Sugar added7 g(28 %)
Roughage8.5 g(28 %)
Calorie400 kcal(19 %)
Protein22 g(22 %)
Fat18 g(16 %)
Carbohydrates36 g(24 %)
Sugar added4 g(16 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.2 μg(11 %)
Vitamin E8.5 mg(71 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.9 mg(82 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.5 mg(36 %)
Folate119 μg(40 %)
Pantothenic acid2.8 mg(47 %)
Biotin32.7 μg(73 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C8 mg(8 %)
Potassium769 mg(19 %)
Calcium372 mg(37 %)
Magnesium148 mg(49 %)
Iron6.1 mg(41 %)
Iodine28 μg(14 %)
Zinc3.5 mg(44 %)
Saturated fatty acids6.5 g
Uric acid60 mg
Cholesterol300 mg
1 Kinderportion enthält
Vitamin A0.2 mg(25 %)
Vitamin D1.5 μg(8 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.3 mg(21 %)
Folate79 μg(26 %)
Pantothenic acid1.8 mg(30 %)
Biotin21.8 μg(48 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C5 mg(5 %)
Potassium512 mg(13 %)
Calcium248 mg(25 %)
Magnesium99 mg(33 %)
Iron4 mg(27 %)
Iodine19 μg(10 %)
Zinc2.3 mg(29 %)
Saturated fatty acids4.4 g
Uric acid40 mg
Cholesterol200 mg
Development of this recipe:

Ingredients

for
2
Ingredients
½
¾ cup
2 ounces
2
½
small Lemon
1 tablespoon
5 ounces
2 tablespoons
ground almonds (about 30 grams)
2
small ripe Pears (each about 100 grams)
1 pinch
1 tablespoon
Sliced almonds (about 10 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 large Pot (with lid), 1 Silicone spoon, 1 Lid, 1 deep bowl, 1 Bowl, 1 Citrus juicer, 1 Tablespoon, 1 Casserole dish (about 10 x 20 cm), 1 Parchment paper, 1 Wooden spoon

Preparation steps

1.
Baked Millet Pudding preparation step 1

Halve vanilla bean lengthwise and scrape out the seeds. In a large pot, bring milk and vanilla seeds to a boil.

2.
Baked Millet Pudding preparation step 2

Stir in butter and millet and return to a boil. Turn off heat, cover and let stand until millet is tender and liquid is absorbed, about 15 minutes.

3.
Baked Millet Pudding preparation step 3

Meanwhile, separate the eggs. Put egg whites into a bowl and the egg yolks into a smaller bowl. 

4.
Baked Millet Pudding preparation step 4

Squeeze juice from lemon and add to the egg yolks along with honey, quark and ground almonds. Using a hand mixer, beat until mixture is light and fluffy, about 4 minutes.

5.
Baked Millet Pudding preparation step 5

Peel pears, quarter, core and dice finely.

6.
Baked Millet Pudding preparation step 6

Fold pears and millet into the egg-yolk mixture.   

7.
Baked Millet Pudding preparation step 7

Beat egg whites with salt until stiff peaks. Fold into millet mixture.  

8.
Baked Millet Pudding preparation step 8

Line a rectangular baking dish (10 x 20 cm) (approximately 4 x 8 inches ) with parchment paper.  Pour in batter and smooth top with a wooden spoon.

9.
Baked Millet Pudding preparation step 9

Sprinkle top with sliced almonds and bake in preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until a skewer inserted into the center and comes out clean, 25-30 minutes. Let cool slightly before serving.